I have a solution for this. This method i have used to stop the overthinking & felt relaxed.
Choose your favourite god name & chant it with tongue like Ram Ram Ram……
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1. Day & Status
Streak Days completed 》4
status 》Good
2. Urge Tracking
Did urges occur: Yes
Number of urges: 1
Intensity (1–10): 5
Time of urges: Day
Situation (what you were doing): when i was watching A rated movie
Thought pattern before urge: nothing
3. Response Analysis
What did you do when urge hit: ignored it.
Time taken to react: Immediate
Did you follow protocol: Yes
4. Productivity & Discipline
Going for my tasks. Feeling proud.
Workout done: Yes, little bit.
Clean environment: Yes my clothes.
Screen usage (approx hours): All day.
5. Wins
Conquered urges 》 yes
6. Failures / Weak Points
Games, movies, fast food
7. Pattern Detection
What repeated today: binging on fast food
What led toward relapse risk: Netflix is risky.
What needs adjustment tomorrow: Workout
8. Next-Day Strategy
Avoid phone for some time & do some workout.
Key focus: Productive day
9. Identity Reinforcement
I am a soul who wants to be happy, confident & satisfied from inside
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Sure, I shall try it.
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1. Day & Status
Streak Days completed 》5
status 》Increase in Energy
2. Urge Tracking
Did urges occur: Yes
Number of urges: 1
Intensity (1–10): 9
Time of urges: Night
Situation (what you were doing): when i was watching A rated series in netflix
Thought pattern before urge: nothing
3. Response Analysis
What did you do when urge hit: i said that if i peek, i would relapse & i want this eneegy for my wife.
Time taken to react: 10 minutes
4. Productivity & Discipline
Going for my tasks. Having more energy. Mood improving.
Workout done: Yes, little bit.
Clean environment: Yes my car & cover.
Screen usage (approx hours): All day.
5. Wins
Conquered urges 》 yes
6. Failures / Weak Points
Games, movies, fast food
7. Pattern Detection
What repeated today: binging on fast food, movies, games
What led toward relapse risk: Netflix is causing urges.
What needs adjustment tomorrow: DELETE NETFLIX
8. Next-Day Strategy
Avoid phone & do other stuff.
Key focus: Avoid phone.
9. Identity Reinforcement
I am a soul who wants to be happy, confident & satisfied from inside
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Nice to see day 5
No need to delete netflix bro, there is an option to delete profile, just do that. I did it and my feed is of anime, stranger things type contents.
Whatever we see in day, run in our mind in alone time.
I do not want any anime or stranger things in my mind. It is no benefit to me.
I want to be the best version of myself. To be an alpha male who can face anything in life.
Netflix is just a distraction.
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Along with netflix, deleted video game also.
Now, i can finaly focus on my real problems.
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For me, video game problem was PUBG mobile in covid, I was so addicted to it, it was an drug for me, but 3 years ago I left it, I don’t feel playing.
Reached the peak satisfaction by playing, but now I get few urges to play. Tried 4 times last year but uninstalled within 30 mins after playing.
Now I have gaming laptop but I don’t play games, I lost interest and responsibilities are there.
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I also played pubg during covid, i was also pubg addict. Same like you, i left it & then when sometimes tried to play again, deleted within 10 minutes because i find it of no fun.
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1. Day & Status
Streak Days completed 》6
status 》Getting physicaly better
2. Urge Tracking
Did urges occur: No
Number of urges: 0
Intensity (1–10): 0
Time of urges: No
Situation (what you were doing): no
Thought pattern before urge: nothing
3. Response Analysis
What did you do when urge hit:
Time taken to react:
4. Productivity & Discipline
Going for my tasks. Having more energy. Mood improving.
Workout done: Yes, little bit.
Clean environment: Yes my room.
Screen usage (approx hours): Reducing.
5. Wins
Conquered urges 》 no need
6. Failures / Weak Points
Nil
7. Pattern Detection
What repeated today:
What led toward relapse risk:
What needs adjustment tomorrow: Good habits to replace games & movies.
8. Next-Day Strategy
Avoid phone & do other stuff.
Key focus: Avoid phone.
9. Identity Reinforcement
I am a soul who wants to feel happy, confident & satisfied.
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-
Day & Status
Streak Day: 0
Date: 19/04/2026 -
Urge Tracking
Did urges occur: No
Number of urges: 0
Intensity (1–10): 0
Time of urges: -
Situation (what you were doing): -
Thought pattern before urge: - -
Response Analysis
What did you do when urge hit: -
Time taken to react: -
Did you follow protocol: - -
Productivity & Discipline
Deep work completed (hours): 1
Workout done: -
Clean environment:
Screen usage (approx hours): 5h 2m -
Wins
- W no-PMO
- W drawing even when not feeling to do it
- Failures / Weak Points
- L deepwork
- L waking up
- L sleep routine
-
Pattern Detection
What repeated today: -
What led toward relapse risk: -
What needs adjustment tomorrow: - -
Next-Day Strategy
Avoid: Sugar, No-PMO
Replace with: Deep work, routine makeup, workout
Key focus: Distract mind from urges -
Identity Reinforcement
I am a man who left PMO for good
I am once again back on track. Thought I would never make it clean today but god bless. Now I need to catch the train to the journey.
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@Adioz Welcome bro to my journey. You can openly write your journey. No need to be shy because only @siyaRam and @AbhishekVPai is here writing their journals.
No one is gonna judge you, so write what you feel. Made this for myself but saw @siyaRam interested, so he also joined. Now @Adioz only thing left is to start writting.
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@Adioz Here is the format, if you don’t know how to write. No tension, take it slowly to figure out and write. You don’t need to write everything, just what you need.
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Thanks brother @AbhishekVPai I will start writing from tomorrow onwards as today there is nothing to write.
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1. Day & Status
Streak Days completed 》7
status 》After wife return having sex without c u m
2. Urge Tracking
Did urges occur: No
Number of urges: 0
Intensity (1–10): 0
Time of urges: No
Situation (what you were doing): no
Thought pattern before urge: nothing
3. Response Analysis
What did you do when urge hit:
Time taken to react:
4. Productivity & Discipline
Going for my tasks.
Workout done: Yes, little bit.
Clean environment: Yes
Screen usage (approx hours): Reducing.
5. Wins
Conquered urges 》 no need
6. Failures / Weak Points
Nil
7. Pattern Detection
What repeated today:
What led toward relapse risk:
What needs adjustment tomorrow: Playing with kids in free time
8. Next-Day Strategy
Avoid phone & do other stuff.
Key focus: Avoid phone.
9. Identity Reinforcement
I am a soul who wants to feel happy, confident & satisfied
2 Likes
-
Day & Status
Streak Day: -
Date: 20/04/2026 -
Urge Tracking
Did urges occur: Yes
Number of urges: 3
Intensity (1–10): 10
Time of urges: Midnight after waking up
Situation (what you were doing): Watching comic website
Thought pattern before urge: 10+ comic thumbnail-> Peeked and read-> Understood I have lost control-> Gooned -
Response Analysis
What did you do when urge hit: Gave up
Time taken to react: Immediate
Did you follow protocol: No -
Productivity & Discipline
Deep work completed (hours): 0
Workout done: Gym
Clean environment:
Screen usage (approx hours): 1h 17m -
Wins
- Failures / Weak Points
- L urges
-
Pattern Detection
What repeated today: Same old habits
What led toward relapse risk: Lack of strategy and will power
What needs adjustment tomorrow: - -
Next-Day Strategy
Avoid: -
Replace with: -
Key focus: - -
Identity Reinforcement
EDIT
L day today, gotta restart again tomorrow.
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I am not trying to be personal, but if you feel ,like answering, then only answer sir.
How does it feel to be married. How is life after marriage.
What is your experience?
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In my experience, a fapper should never marry because habit of fapping continue even after marriage also. He should marry if he has left fapping for a year.
A weak man cant handle responsiblity of a women & his children. Hence, it is very important to become economical & health wise sound.
After marriage you have to satisfy your women sexual needs so atleast get ready to do sex twice in a month. And in the first year of marriage. Having sex in a week time is normal. And, in the very first month. Doing sex every other day is also normal. In the very first 10 days. Doing daily sex is also normal. So, it needs a lot of sexual energy to meet the demands of a women.
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Sorry for my personal questions
But what’s your age. When did you get married. And do have any Children now
My age is 34.
Married 9 years ago.
3 childrens.
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