Hi I’m new here I have decided to help all of u from my no Fap experience . I have created a challenge . …,… … The rules are, _ 1 - no pmo 2- attendance after 5 days ( 4 times in challenge) . 3 no internet arousal ( except for need) 4_ cold showers regularly 5- one page of a book regularly 6- sleep 7–9 hours . That’s it . Willing guys send me your sharing code in comments . Now guys consider your situation . We all r addicted . Ok. We need 5 basic tips to undergo this challenge . 1. Don’t think even about no fap. Don’t mind masturbate . 2 . Remove the stimulus from the environment 3 . Remove the lust even from mind ( by not thinking about it) 4 . Imagine the addition free life 5. Focus on other thing . The challenge is starting from nowc
. Hurry up register lets change our lives togethER
**
**THE LIST OF NO PMO WAARRIORS IS AS FOLLOWS
1----- TIGER
2–PRDR
3-MASEEN 223
4-samakasyk