Night fall on day 160

I was on day 160 semen retention and yesterday night I had a night fall n I didn’t watch erotic content before sleeping and I sleep straight on my back… And now I am worried that my body has drained all the nutrients and depressed… Plz tell me that it’s equal to no loss… You guys are great thank you😊


Hey dude, nightfall is a part of life. It’s the body’s way of getting rid of excess semen. Don’t get to bent out of shape for it. It does not equal a setback. Great job on 160 by the way! What’s your secret for going so long?


Can I have your code dude?