Night fall horrible

Whenever I get a nightfall I always get an urge to relapse
I don’t know what happens to me even I must be calm after night fall as the relapse is already done but naturally

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In wetdream, the brain is in seeking mode. So 1 day before and 1 day after a wet dream is hard for me too.
So just relax.

You should use the word orgasm and not relpase.

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I have just learned that nightfall - it is natural, and it is the sign of recovery.
i got it yesterday and it made me lack of concentration, but at the end of the day my mind became normal.
My tips: if you relapse when sleeping unconciously, you should wear a watch on your hand or hug a teddy bear. The point is that you dont touch your boy when u sleep.
Last but not least, stay away from social media, be busy all the day.
Good luck!

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Guys plz give me some more advice it gives strength
And one more thing I am really interested in watching anime.
I think that also is a cause

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You know anime have triggers. If you dont want to risk relapse then dont watch anime. At least for first 90 days. Trust me, i have relapsed many times to anime.
Also, as @George said about social media, not using social media, yt, insta etc and not watching movies, series and animes has helped me reach day 68. I still cant risk putting myself in a trigger zone. I am a man. And i will always be attracted to women. Better making a habit of guarding my eyes than to risk a relapse.

:fire::fire::fire:5 MAGICAL POINTS to AVOID and DEFUSE a RELAPSE :fire::fire::fire:

These are some points I have learned in my journey from experience and from other amazing companions.

POINT 1. Learn to automatically divert your eyes away from triggers. Maybe you dont want to stop using youtube or watch a movie, Ok no problem. But you need to train your mind and eyes to not check out the opposite gender and only look at their face. By following this, you will get expert in dealing with popups and surprise triggers.

But If you are early in your noPMO journey then its better to avoid all triggers. Go on a dopamine fast (no dopamine and entertainment from screen). Just avoid visual and auditory i.e. ALL TRIGGER. Stay the hell away from screen, social media and movies (also series and animes). Don’t check out girls or opposite gender.

POINT 2. Stay busy to defeat physical urges. Don’t fight the urges, it will get powerful if we concentrate on it. Staying busy is the ultimate weapon to defeat horniness. Staying busy for a lifelong goal and dream is better. Follow a routine. Don’t divert from it.

POINT 3. Never fantasize. If a sexual thought comes, just focus on something else. It just takes 5 seconds to redirect to a new thought. Entertaining a thought will increase its power and make you more horny and create powerful urges. So focus on something else.

POINT 4. Don’t touch your privates ever. Don’t put your hands in the pants. NO Touching!!!

POINT 5. Remember your horrible feelings after EVERY. SINGLE. RELAPSE!!!. No porn will satisfy you. No masturbation will make you happy. PMO will not decrease your stress. It will not relax you. You don’t need PMO to feel good. You don’t want PMO anymore. YOU ARE NOT ATTRACTED BY PMO ANYMORE. YOU VIEW PMO AS DISGUSTING, HORRIBLE AND VOMIT PRODUCING. YOUR PAST IS PAST. NOW YOU ARE A NEW AND BETTER PERSON. AND YOU WILL NEVER EVER GO BACK TO THAT CRAP!!!.

After breaking from the conscious mental attraction of PMO, now just take a cold shower or put cold water on your privates (if you know for sure you won’t touch yourself). Then stay busy in your task. Or take a walk, socialize, eat or drink something and exercise.

Practice these 5 points. Make it a habit and you will NEVER relapse!!!

Congratulations, you just avoided and defused a relapse. You are getting better at this. SOON , YOU WILL ACHIEVE HIGHER STREAKS AND BREAK FREE !!!. MAN, YOU are SIMPLY AWESOME :fire::fire::fire:

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