Starting restraining from P and M. Goal is to combat ED. It’s a recurring problem in my relationship that i need to adress before it’s too late. Have tried few timed before, but best I did was week without P&M. Currently came to the point of P&M one or two times a day. This needs to end. I find this habit a lot worse than quitting smoking. Which I succesfully had quit 2 years ago.
Exposition aside here’s few questions i have:
is making love with my partner a safe thing during NF? I don’t want to deny her.
could you and would you give some advice about working out? I’d like to substitute this habit with something healthy. Trying to become fit or otherwise to get in the shape and form seems to be good idea. However I don’t know where to start.
could you provide some basic knowlege about quitting habits? I didn’t need that when quitting smoking, but this is harder. Some tips how to restrain from habit would be helpful.
what strategy to take? Hard cutoff, bit by bit, or what else there is.