It happens man. When I ended my 195 day streak I relapsed for two weeks, every day. The urges never really end. All you can do is become mentally stronger in order to not act upon them. My first time, about a year ago, lasted one week. Then a lot of 10-20 days streaks came, and then, with me being absolutely pissed off at myself for relapsing every week for months on end, I went for over half a year. It definitely helps a lot to be busy, and have something to focus on. Now that I’m home, it’s more difficult than when I was going to school. I stay busy with workouts 1-2h a day now, and the rest is sleep, eating (I am trying to gain weight), socialising and work on some days. This summer I’ll be working whole weeks, which I think will really help.
In the early stages of your nofap adventure, try to find out as much as you can about nofap. Browse the forums, look up videos, read stories…
A fun thing I’ve found is to keep a dream diary, where you write down what you remember from your dreams right as you wake up. You forget 90% of your dreams after 15 minutes. If you write them down, you’ll remember them better. Dreams help you learn more about yourself.
When you’re on nofap, you’ll have really vibrant dreams. It’s amazing. When I relapsed last time, I didn’t have dreams for one night again. Then they came back. In the beginning it will take longer, but they will come. It’s pretty amazing to experience.
Keeping track of your dreams will help you control your wet dreams, which will in turn help you not to relapse. After a wet dream, I always get urges.
You’re making progress!