“I’ve returned to this forum after a long break. These past days have been extremely difficult for me. I’ve felt constantly weighed down—like I’ve been cursed with misfortune. Nothing seems to go right, no matter how much effort I put in. It’s as if bad energy has surrounded me, and I can’t escape it. I’m tired, frustrated, and honestly, I don’t know what to do anymore. I just want to feel like myself again.”
9 Likes
Date:
Personal development tasks.
- Reading book.
- Affirmations.
- Visualization.
- Wake up around 4:30 am.
- Meditation. (7 minutes)
- Solving suduko puzzles.
- Planning and preparation for next day.
Health and exercise tasks.
- Skipping 100 times.
- Exercise. (Light exercise)
- Running
- Push-ups 2 sets (15 times).
- Drinking 8 glasses of water.
- Sleep before 11:00 pm.
professional development tasks.
- Studying Btech subjects …(final year)
- History books.
- Preparation for competitive exams.
Spiritual tasks.
- Tahajjud namaz.
- Zikr.
- Reciting quran.
- Surah rahman
- Surah tabarakallazi.
- Surah naba- 5 times.
- Surah yaseen
- Reading book (5 minutes madrasa)
- 5 times namaz.
1 Like
Welcome back brother !! Best wishes
2 Likes
Date:16-05-2025
Personal development tasks.
1. Reading book.
2. Affirmations.
3. Visualization.
4. Wake up around 4:30 am. (Night shift)
5. Meditation. (7 minutes)
6. Solving suduko puzzles.
7. Planning and preparation for next day.
Health and exercise tasks.
1. Skipping 100 times.
2. Exercise. (Light exercise)
3. Running
4. Push-ups 2 sets (15 times).
5. Drinking 8 glasses of water.
6. Sleep before 11:00 pm. (Night shift)
professional development tasks.
1. History books.
2. Preparation for competitive exams.
Spiritual tasks.
1. Tahajjud namaz.
2. Tasbih zikr.(1&3rd kalima) (50)
3. Durood(50)
4. Astaghfar (50)
5. Reciting quran.[2:20]
6. Surah yaseen
7.Surah rahman
8. Surah waqia
9. Surah tabarakallazi.
10. Surah naba- 5 times.
11. Reading book (5 minutes madrasa)
12. 5 times namaz.{Asr,mgr }
“I’m feeling helpless and weak.
Even small tasks feel overwhelming, and I don’t have the energy to do them.
I’m not interested in anything right now.”
17-05-2025
Personal development tasks.
- Reading book.
- Affirmations.
- Visualization.
- Wake up around 4:30 am. (Night shift)
- Meditation. (7 minutes)
- Solving suduko puzzles.
- Planning and preparation for next day.
Health and exercise tasks.
- Skipping 100 times.
- Exercise. (Light exercise)
- Running
- Push-ups 2 sets (15 times).
- Drinking 8 glasses of water.
- Sleep before 11:00 pm. (Night shift)
professional development tasks.
- Economics 30 min
- Civil Engineering 30 min
- Arithmetic 30 min
- History books. 30min
- Giving mock test for competitive exams.
Spiritual tasks.
- Tahajjud namaz.
- Tasbih zikr.(1&3rd kalima) (50)
- Durood(50)
- Astaghfar (50)
- Reciting quran.[2:20]
- Surahdetails
- Surah details
- Surah waqia
- Surah tabarakallazi.
- Surah naba- 5 times.
- Reading book (5 minutes madrasa)
- 5 times namaz.{Asr,mgr }
20-05-2025 to 21-05-2025
9:00 Pm to 9:00 Am
“Personal development tasks.”
1. Reading book.
2. Affirmations & Visualization.
3. Wake up around 4:30 am. (Night shift)
4. Meditation. (7 minutes)
5. 6. Solving puzzles.(suduko&logical)
6. Planning and preparation for next day.
"Health and exercise tasks. "
1. Skipping 100 times.
2. Exercise. (Light exercise)
3. Running
4. Push-ups 2 sets (15 times).
5. Drinking 8 glasses of water.
7. Sleep before 11:00 pm. (Night shift)
“professional development tasks.”
1. Economics 30 min
2. Civil Engineering 30 min
3. Arithmetic 30 min
4. History books. 30min
5. Giving mock test for competitive exams.
“Spiritual tasks.”
1. Tahajjud namaz.
2. Tasbih zikr.(1&3rd kalima) (50)
3. Durood(50)
4. Astaghfar (50)
5. Reciting quran.[2:20]
6. Surah yaseen
8. Surah Rahman
9. Surah waqia
10. Surah tabarakallazi.
11. Surah naba- 5 times.
12. Reading book (5 minutes madrasa)
13. 5 times namaz.{}