Hai every one…
Welcome…
I start my journey again…
I failed so many times…
Failed again and again…
Lost my hope…
Started to do masturbation every 3 days or 5 days…
I made good streaks before 72 days, 45, 30 etc like that… But when I lost hope I can’t even make 7 days…
This is the reason…
I came back…
I start my journey Again…
–Thankyou…
2023
January month – 10 relapses
February month – 10 relapses
March month – 10 relapses
April month – 7 relapses
May month – 5 relapses upto may 19
At starting…
When I started this journey in 2019…(I think…)
I used to mastrubate every 7 days or 14 days…
bro, i give you an example, what happens if you completely fill water in a bottle, what you observe excess water will automatically come out, similar to the case when you stop masturbation, in no fap journey, your excess fluid will come out but don’t worry, the difference between masturbation ejaculation and night fall is that when you masturbate the important rare nutrients also lost along the water, whereas in night fall only water is removed the nutrients is maintained as long you will carry on no fap, your precious nutrient will be transmitted to the brain as form Ojas and act a nourishing fluid to the brain if you have excess nightfall I have a tip :
take a healthy diet, am not saying to take medicine, just take Balance diet
nightfall can also occur due to excessive body heat, to maintain body temperature body release semen, so you can do a thing that, before going to sleep at night wash your feet with running tap water, and dry it with a towel, washing your feet at night instantly release body heat and can reduce nightfall
so try this and don’t worry it is natural , you just carry on no fap , all the best and reap good benefits
You are trying so hard to make yourself productive and successful but even after trying hard a few days later you Stop, you fail to do the tasks what you promised to do. All your classmates, cousins, Friends started earning money. Some people got government jobs. But You are still here …you wasted all your years…
Now it’s time to stand strong.
You still have time…you can change yourself
You need to do a lot of hard work…and a lot of sacrifice…You must leave YouTube, your addiction, sleeping too much…
You have to leave everything that distracts you…
what you didn’t do for so many years…you have to do that now…for this you have to work hard… a real struggle …not fake…
Yeah…I can understand your problem…
It was your childhood.you didn’t have the ability to make difference between good and bad…you didn’t know what was going to happen in future at that time.
Even then Alhamdulillah…Allah gave you chance…use it…most people got success after many failures…and reached to a good position…you will also reach there…
tremendous success is waiting for you… don’t lose hope.
What had to happen happened.Now it’s time to forgive yourself what ever you had done to yourself.
Thank Allah…Allah gave you the ability to make difference between good and bad now…you need to resist you from bad and do good …most people
even they don’t realise what they are doing…
Wasting time on phones and streets…They don’t worry about future and parents…
Alhamdulillah but you are trying to make your parents happy…but trying is not enough…you have to work hard… work as hard as you need to.
In sha Allah one day you will get tremendous success.
Your father calls you Diamond ,But he says you need to struggle… become the diamond your father is thinking about you…
Ive been there multiple times for real brother. You are being chosen to endure and learn on this journey because you are meant to be a great successful man with a life you couldn’t imagine.This addiction is hard to beat and it’s not meant to be easy. You may fall 1000 times but there will be one day where it all clicks and ends, you just dont know when yet.And when it is over you will look back on these times and laugh and be grateful with all the knowledge and power you gained from the situation.
Just work harder and harder everytime you fail or feel these thoughts , and with patience and perseverance anything is possible.
Wish you all the best and love, many men here and across the world are with you
Just enough
I postponed a lot by saying… tomorrow tomorrow…
I was waiting for perfect time to start…
There’s no such perfect time to start, A start with good dedication is the perfect start…
In pursuit of perfection I lost so many things…
May be…if I hadn’t I would have been in a good position today…
When ever I am in pursuit of perfection… I don’t progress…I need to leave it…
Every day I am wasting time like an idiot…
I wasted my time so far in my life…
Now I have to do something…
I have trust in me …one or other day I am going to get success but…when I see my daily activities I loss my faith/trust in myself…
I am afraid of my future … whether am I going to get success or not…and one more problem…I don’t know the correct meaning of success…what does it mean for me… getting job…or earning money,etc …I am not precise at it…
I have to remove this fear by doing productive things…
One more problem…
When ever I start I do it for some days…At last moment I stop doing it…then I change my mind and plan…but I don’t fight with it back…The second plan always fail…when you couldn’t follow 1st plan then how can you work on another plan… Am I the only one? Is this only happen to me?
But I will not let it happen anymore…
What had to happen happened…
By crying I don’t get any thing
Life itself is a experiment…we get success by experience…
I have self doubts…
Will I ? Will I? Can I?..
Ok friends…
Finally I have prepared my list…
I will do it daily
To do list
Apply surma in your eyes every night.
Don’t take off Namaz cap.
Memorize some part of Quran b/w Tahajjud to Fajr.
Don’t ever sleep after Fajr(Day time).
Pray tahajjud and make lot of dua.
English daily used sentences practice (Writing,remember and recall).
I need to Improve myself …
I am wasting my all time… Instead of using in productive things…
So I decided to spend my time on productive things…
29-01-2024
Monday
1. Apply surma in your eyes every night. 2. Don’t take off Namaz cap. 3. Memorize some part of Quran b/w Tahajjud to Fajr. 4. Don’t ever sleep after Fajr(Day time). 5. Pray tahajjud and make lot of dua. 6. English daily used sentences practice (Writing,remember and recall). 7. English Speaking practice . 8. 8-5 (only study.) 9. 5 times namaz+ Miswaq. 10. Affirmations. 11. No YouTube.(only for study purpose) 12. Quran 1 Ruku+Explanation. 13. Monday and Thursday fasting. 14. Meditation 10 minutes. 15. Apply oil on hair.(Alternate day) 16. Read" think and grow rich book."(10 pages ).
1. Apply surma in your eyes every night. 2. Memorize some part of Quran b/w Tahajjud to Fajr. 3. Don’t ever sleep after Fajr(Day time). 4. Pray tahajjud and make lot of dua. 5. English daily used sentences practice (Writing,remember and recall). 6. English Speaking practice . 7. 8-5 (only study.) 8. 5 times namaz+ Miswaq. 9. Affirmations. 10. No YouTube.(only for study purpose) 11. Quran 1 Ruku+Explanation. 12. Monday and Thursday fasting. 13. Meditation 10 minutes. 14. Apply oil on hair.(Alternate day) 15. Read" think and grow rich book."(10 pages ).
,But he says you need to struggle… become the diamond your father is thinking about you…
1. Apply surma in your eyes every night.
2. Don’t take off Namaz cap.