30 days…
“Don’t be like the man who kills himself in the winter because it’s so cold, not knowing spring is just around the corner”
1 Like
31 days…
“This time is different; you tasted defeat and you know how bad it tastes. You will conquer this”
1 Like
32 days
I have relapsed…
After 32 days…
The urges were very strong
I couldn’t’t able to control my urges after lot of tries…
Sorry friends…
This time I try to fight more strong…
Brothers…
Thanks for your support…
11 days
17-08-2020
I need to work on myself…
I will start my progress from tomorrow…
2 Likes
13 days
- Wake up at 4:30 am
- Make my Bed
- Mindfully drink 2-3 glasses of water
- Meditation
- Affirmations & Visualization
- Workout
- Mindful Living
- Mindful Eating
- Study
- Reward myself for being productive
- Brain Training Games
- Plan for Next day
- Read a good book
- Meditation (before Sleep)
- 5 times namaz
- Reciting Quran
I will do it from tomorrow…
4 Likes
14 days
Wake up at 4:30 am
Make my Bed
Mindfully drink 2-3 glasses of water
Meditation
Affirmations & Visualization
Workout
Mindful Eating
Study
Brain Training Games
Plan for Next day
Read a good book
Meditation (before Sleep)
5 times namaz (only 4 times)
Reciting Quran
1 Like
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new”
2 Likes
Date:13-09-2020,14-09-2020 & 15-09-2020
All 
…
I will do 
I must focus on it…
I am thinking to join gym…
I didn’t go gym even 1 time in my life…
I did exercises, running and workouts more than 2 months daily more than 2 hours…(for police job)…
I qualified in Prelims, events and finals also…
But didn’t get merit marks to get job…
Those days were very happy days…
I did 72 days streak in those days…
Personal development tasks.
1. Reading book (Enjoy your life).
2. Affirmations.
3. Visualization.
4. Wake up around 4:30 am.
5. Meditation.
6. Solving suduko puzzles.
7. Planning and preparation for next day.
Health and exercise tasks.
1. Skipping 100 times.
2. Exercise .
3. Push-ups 2 sets (15 times).
4. Drinking 8 glasses of water.(5 glasses).
5. Sleep before 11:00 pm.
professional development tasks.
1. Studying Btech subjects …(final year)
2. History books.
3. Preparation for competitive exams.
Spiritual tasks.
1. Tahajjud namaz.
2. Zikr.
3. Reciting quran.
4. Surah rahman
5. Surah tabarakallazi.
6. Surah naba- 5 times.
7. Surah yaseen- Morning and evening.
8. Reading book (5 minutes madrasa)
9. 5 times namaz.
2 Likes
Date:16-09-2020
Personal development tasks.
1. Reading book (Enjoy your life).
2. Affirmations.
3. Visualization.
4. Wake up around 4:30 am.
5. Meditation.
6. Solving suduko puzzles.
7. Planning and preparation for next day.
Health and exercise tasks.
1. Skipping 100 times.
2. Exercise .
3. Push-ups 2 sets (15 times).
4. Drinking 8 glasses of water.(5 glasses).
5. Sleep before 11:00 pm.
professional development tasks.
1. Studying Btech subjects …(final year)
2. History books.
3. Preparation for competitive exams.
Spiritual tasks.
1. Tahajjud namaz.
2. Zikr.
3. Reciting quran.
4. Surah rahman
5. Surah tabarakallazi.
6. Surah naba- 5 times.
7. Surah yaseen- Morning and evening.
8. Reading book (5 minutes madrasa)
9. 5 times namaz.(4 times)
2 Likes
Glad to see you come back to the track of improvement. Carry on bro. We’re with you. 
2 Likes
Brother why all the tasks are given ?
Take things seriously. Wake up early, be disciplined and get things done!
Take small steps and go forward, the things is we should be moving but never backwards.
2 Likes
Date:21-09-2020
Personal development tasks.
1. Reading book (Enjoy your life).
2. Affirmations.
3. Visualization.
4. Wake up around 4:30 am.(I didn’t get sleep after 2:00 am)
5. Meditation. (5 minutes)
6. Solving suduko puzzles.
7. Planning and preparation for next day.
Health and exercise tasks.
1. Skipping 100 times.
2. Exercise. (Light exercise)
3. Push-ups 2 sets (15 times).
4. Drinking 8 glasses of water.
5. Sleep before 11:00 pm. But didn’t get sleep after 2:00 am
professional development tasks.
1. Studying Btech subjects …(final year)
2. History books.
3. Preparation for competitive exams.
Spiritual tasks.
1. Tahajjud namaz.
2. Zikr.
3. Reciting quran.
4. Surah rahman
5. Surah tabarakallazi.
6. Surah naba- 5 times.
7. Surah yaseen
8. Reading book (5 minutes madrasa)
9. 5 times namaz.
2 Likes
Excellent Bro…this is called Spirit. You’re inspiration to many of us here. Don’t lose hope. We’re with you. 
2 Likes
Date:22-09-2020
Personal development tasks.
1. Reading book (Enjoy your life).
2. Affirmations.
3. Visualization.
4. Wake up around 4:30 am.(I didn’t get sleep after 2:00 am)
5. Meditation. (7 minutes)
6. Solving suduko puzzles.
7. Planning and preparation for next day.
Health and exercise tasks.
1. Skipping 100 times.
2. Exercise. (Light exercise)
3. Push-ups 2 sets (15 times).
4. Drinking 8 glasses of water.
5. Sleep before 11:00 pm.
professional development tasks.
1. Studying Btech subjects …(final year)
2. History books.
3. Preparation for competitive exams.
Spiritual tasks.
1. Tahajjud namaz.
2. Zikr.
3. Reciting quran.
4. Surah rahman
5. Surah tabarakallazi.
6. Surah naba- 5 times.
7. Surah yaseen
8. Reading book (5 minutes madrasa)
9. 5 times namaz.
Date:26-09-2020
Personal development tasks.
1. Reading book (Enjoy your life).
2. Affirmations.
3. Visualization.
4. Wake up around 4:30 am.
5. Meditation. (7 minutes)
6. Solving suduko puzzles.
7. Planning and preparation for next day.
Health and exercise tasks.
1. Skipping 100 times.
2. Exercise.
3. Push-ups 2 sets (15 times).
4. Drinking 8 glasses of water.
5. Sleep before 11:00 pm.
professional development tasks.
1. Studying Btech subjects …(final year)
2. History books.
3. Preparation for competitive exams.
Spiritual tasks.
1. Tahajjud namaz.
2. Zikr.
3. Reciting quran.
4. Surah rahman
5. Surah tabarakallazi.
6. Surah naba- 5 times.
7. Surah yaseen
8. Reading book (5 minutes madrasa)
9. 5 times namaz.
2 Likes
Hai friends…
I was not using this app because I lost all my hope and i thought i can’t get rid of this addiction…never…
I don’t know it is correct or wrong…
I had decided to watch whenever i want
I was watching p* and doing mas… When ever i want… for every 3 or 5 days…
Now it’s killing me…
Increasing my anger and Ocd…
Can’t focus on studies…
I decided to start my journey again…
But I don’t have any idea…
Read easy-peasy hack book by Allen Carr bro. It’ll save you. 100% sure! Trust me, it saved me. I have had streaks like 100+ 70+ etc but I never conquered this addiction. But now Iam free. It is the only way, trust me.
2 Likes
Hai Friends…
I quit using this application long ago…
Because I didn’t believe in me…
Whenever more bad thoughts come in my brain then I am doing this bad habit…
my life has become hell…
I am addicted for 8 or 9 years…
I don’t know what to do…
In this app some people cross even 1 year…
But why can’t I do it?
please any one help
I am preparing for my competitive exam…
I am very sleepy because of this Addiction.(masturbation)…
I didn’t sleep at night from 5 days…
I am sleeping everyday in the morning and awake at night
2 Likes
This is so painfull I know for nerves and body …
One real decision can differs for the following days … to stop …nothing matters than to control yourself and to be strong …
Of course you enjoyed even 3 days or more of nofap … why your passion of it is simply goes away …
You had not to give up … in the contrary , try to engage learning something new or challenge here talk with close friends …
You know what you have to do …
I am one that believes that you can quit fap and porn and all of the shit.
Take care what coming with your thoughts … don’t lose hope ever to be clean.
1 Like