Thanks dude. 
I’m glad to be back 
1 Like
Check in day 3
I started exercising and controlling my diet. I also started to read translation of Quran for spirituality.
I have been watching anime and movies but I have to avoid triggers so I need to stop watching them.No urges till now but in order to move past the first challenge ie 10 days, I must start meditating and occupy myself in a good routine.
Things I need to do:
Get a life😂
Meditate
Study and increase brain power
Avoid screen triggers
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Check in Day 4
Writing this I’m realizing what a blessing this application is!. Journaling here is a great reminder of my goal and is great for accountability.
Things I did today:
Exercise
Read Quran
Meditate
Avoid screen triggers
Things I need to do:
Start studying and cultivate Brain power
Self discpline on screen entertainment
Correct my sleep schedule 
3 Likes
Honestly, I am really happy seeing you back in forum. I am also at Day 4 . Let track each other and be accountable so that we can succeed together.
3 Likes
Check in Day 5
Today I realized, like everyone else, I will die too. I don’t know, maybe today, maybe tomorrow. All I have is now. I would be a fool to be depressed today if I die tomorrow. I should live each day the most I can. I must not indulge in temporary pleasure and be depressed and sad afterwords.
I must improve myself everyday and try my best to achieve my goals so that when I die I don’t have any regrets. Also I must do good deeds everyday to have a comfortable and enjoyable afterlife in heaven 
.
Things I did today:
Wake up at 9 am instead of 11: 30 am
Meditate
Exercise
Diet control
Read Quran
Finally found my reason to quit screen entertainment–it’s a waste of time… Instead I’ll consume informational and motivational content as entertainment
Thing I need to do:
Start studying dammit stop procrastinating
Further correct my sleep schedule
2 Likes
Check in Day 6
Just show up when you don’t feel like it. I follow this rule now when I don’t want to exercise. And after exercise, I feel absolutely great!. This feel good effect is due to endorphins. And I know, if I didn’t exercised, I would have gone closer to relapse as I would have thought it would make me feel good.
I lay in bed now with my leg hurting due to exercise but I feel great!, I’m happy! Today was a day lived awesomely.
Things I did today:
Woke up at 9 am
Meditate
Study 2 hrs 20 mins finally
Read Quran
Exercise
Diet control
Gaze Control - zero time wastage on social media / entertainment
Things I need to do
Correct my sleep schedule
Morning stretching/walk/green tea
Study more
Waste less time
2 Likes
Check in Day 7
Pain is a reminder that you can now cross your limits with little more effort. Today I exercised while my legs had painful cramps. Never have I ever exercised for 6 continuous days in my life before!. Tomorrow I rest 
.
Things I did today:
Woke up at 10 am
Meditate
Study 1 hrs 46 mins
Read Quran
Exercise
Diet control
Gaze Control - zero time wastage on social media / entertainment
Things I need to do:
Develop CONSISTENCY IN GOOD HABITS
Correct my sleep schedule
Morning stretching/walk/green tea
Study more
Waste less time
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Check in Day 8
As today was my rest day, the depressive feelings came back after sunset. Exercise released endorphins made me feel good for previous 6 days but today I recognized the importance of effect of exercise on mood.
Today was a chill day. I woke up at 4:30 am sleep deprived but to correct my schedule I kept up til 11 am. Then I slept till 2 pm. All work wasted😂.
Lack of sleep made my willpower weak and I thought of watching movies. But i stopped myself by watching informative videos. I learnt that doing another action instead of thinking about not doing an action makes it easier to do what u want to do.
Also I made a vow today to never eat Fast Food again especially those chemical fed lazy chickens. Avoiding meat will help control my hormones. Let’s see how good can I control my diet😂
Things I Did today
Woke up at 4:30 am
Meditate
Study 63 minutes
Rest
Things I need to do
Correct my sleep schedule
Study more
Develop consistency and willpower
Waste less time
2 Likes
Check in Day 9
Never skip workout on Monday. Today I faced a moment of weakness. I decided to watch a movie and opened a clean website for online movies. I also decided to skip exercise today for the movie but that moment of weakness was also actually a moment of choice. I don’t know how but after a few seconds, I decided to not skip the workout. According to my faith, this power of will was granted by Allah Almighty. I believe if you ask God to help you, He will help you. I am thankful to Allah for such a wonderful day.
Things I did today:
Woke up at 7:15 am
Meditate
Study 1 hr 20 mins
Read Quran
Exercise
Diet control
Gaze Control
Things I need to do:
Be consistent in exercise and diet control
Sleep early
Study with more focus and for more time
Morning Run and green tea
Develop relentless Willpower
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Check in Day 10
Today I had dry dream. It was incomplete. I felt the desire of wanting to watch porn engulf me in my dream. I woke up and realized it was just a dream. Thank God .
I was irritable the entire day except few hours before and after exercise. My mind kept bringing up minor discomforts and made them a big problem. I also didn’t study today. So the withdrawal symptoms have started. It is what it is. I’ll be alright. I accept my situation. It is time to be a problem solver and not a cry baby.
Things I did today
Woke up at 11 am then went to sleep from 1:30 pm till 3:30 pm
Meditate
Read Quran
Exercise
Diet control
Gaze Control
Things I need to do
Be patient and carry on with the routine
Correct Sleep Schedule
Study More
Develop Calmness of emotional thoughts
1 Like
Check in Day 11
Today irratability was way less than yesterday’s.
I overslept during my afternoon nap.
And I studied more today. Today was an overall good day except my sleep schedule is all messed up.
Regarding exercise, I made a new goal. I want to do complete splits. So I stretched in the morning in addition to my stretching exercises in the evening.
Thing I did today
Woke up at 9 am
Stretching exercise
Meditation
Study 3 hrs 18 mins
Read Quran
Exercise
Diet Control
Gaze Control
Thing I need to do
Be patient and carry on with the routine
Correct Sleep Schedule
Develop Calmness of emotional thoughts
Study with more focus and for more time
Morning Run and green tea
Develop relentless Willpower
1 Like
Check in Day 12
Tip of the day
When you feel like you are weak and are about to break a self made rule like not using Instagram, just change your position. Go drink a glass of water. Do something for a minute. Then take a deep breath and think logically. You made that rule for a reason. And you are not weak. You are not going to give in to your impulse. Not giving in will become a habit and you will heal and grow. Now plan your next productive task and persue it.
Now you can follow your path to success. You can and you will achieve your goals.
Today’s Diary
Today was a good day because I overcame my desire to not exercise. Believe me, the best workout happen when you least feel like doing it.
Exercise and screen detox have increased both my energy and focus ( I found my focus improved in studying)
I also started offering prayer in masjid. Now I pray 4 times in masjid but unfortunately I miss my fajr/morning prayer due to wrong sleep schedule.
Thing I did today
Woke up at 9 am
Stretching exercises for split
Meditation
Study 1 hr 13 mins
Read Quran
Exercise
Diet Control… I ate 2 peaches and drank 1 glass of milk for dinner… I was full but now I feel low on energy
Gaze Control ( No social media, no movies, no series, no animes, no mindless youtube scrolling) ( just islamic lectures allowed on YouTube or some clean educational/ selfhelp videos)
Thing I need to do
Correct sleep schedule
Develop persistence
Develop relentless willpower
Study more
Develop calmness of emotional thoughts
Control Anger instantly and forgive the other person
1 Like
Check in Day 13
Tip of the day
You are what you eat. Think carefully about what you are feeding both your body and your mind. What you think, it becomes your reality. Think that you are stronger than your urges, it becomes your reality. Think negative, you are setting yourself up for a relapse.
Today’s Diary
Today I fasted and learnt a willpower hack. As I was low on energy, dehydrated with dry mouth, legs felt powerless, I fed positive thoughts to my mind. I said I have the most energy. I’m just not used to fasting. Like a mobile, my charging is 85% instead of 95 but I have full functional ability.
Guess what, I felt better and had a very productive day.
I will now use this hack to destroy urges 
Things I did today
Slept at 4:30 am and Woke up at 12 pm 
Meditate
Studied 1 hr 49 mins
Fasted for 16 hours no food no water
Read Quran
Exercise - 1 hr after breaking fast ( it was the most difficult workout, my legs were aching with after effects of fasting…but I challenged my willpower and succeeded )
Diet Control ( still didn’t ate chicken)
Gaze Control
Things I need to do
Correct sleep schedule
Develop persistence
Develop relentless willpower
Study more
Develop calmness of emotional thoughts
Control Anger instantly and forgive the other person
4 Likes
Check in Day 14
Tip of the day
If in your weakest moment and exhausted willpower you slipped and unfortunately were aroused by triggers, don’t worry. You haven’t relapsed provided the exposure was accidental and neither did you masturbated nor did you watched porn on purpose. It’s just like a boxing match with PMO. YOU GOT PUNCHED IN THE GUT AND DROPPED YOUR GUARD AND PMO PUNCHED YOU IN YOUR FACE. The match isn’t over. There is still time left. You aren’t knocked down by a relapse yet. PUT YOUR GUARD UP AGAIN. ADMIT YOUR SLIP UP AND NEVER REPEAT THIS MISTAKE AGAIN.
Soon PMO will be declared technical knockout when the 180 Rounds are over (1 round each day) and the match will become your life and second nature.
Today’s Diary
To correct my sleep schedule I didn’t slept yesterday night. Come morning, I slept at 8 am till 10 am after accidentally breaking a rule. I watched a clean pg 13 movie ‘The man from toronto’ by Kevin Haart. On the website, unfortunately I was triggered by pop-ups and semi nude movie cover but fortunately I didn’t looked at them the second time and closed the window.
I watched movie to make myself stay awake to correct my sleep schedule.
I was triggered and aroused for a few seconds but I took a deep breath and prayed to Allah Almighty and asked for His support. Those urges vanished halfway. Then I meditated and gained control of my thoughts and the desire to get dopamine.
Things I did today
Slept at 8 am and Woke up at 10 am
Watched a movie
Got triggered
Meditate
No study ( 2hrs sleep )
Cheat Day- I lost 1.5 kg this week
No Gaze Control today… Got triggered… But then regained control
Things I need to do
Correct sleep schedule
Develop persistence
Develop relentless willpower
Study more
Develop calmness of emotional thoughts
Control Anger instantly and forgive the other person
1 Like
Check in Day 15
Today I took the day off. In evening, I went to a swimming pool for the first time in my life. I was confident in my youtube swimming skills. But real life experience is different . But after 3 hrs of struggling, I overcame my fear of drowning and managed to swim in 6ft deep water for 10 seconds at a time while holding breath. Still can’t manage to breath while swimming.
Also I slipped while climbing the swimming pool stairs and injured my leg. It hurts. Let’s see if it is better tomorrow morning and ready for exercise or not.
Things I did today
Woke up at 4:30 am then slept from 8 am till 12pm
Meditate
Study 30 mins
Went swimming
Cheat Day… No Diet Control… Drank juice
Gaze Control
Thing I need to do
Correct sleep schedule
Develop persistence
Develop relentless willpower
Study more
Develop calmness of emotional thoughts
Control Anger instantly and forgive the other person
1 Like
And that day hasn’t come in my life yet
But I really want to learn swimming.
Damn, take care
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There is always a first time for everything. Just watch youtube videos and go to a nearby swimming pool.
Will do, thanks bro 
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Tip of the day
Let me suggest you an extremely effective advice for a long term streak. Just for 5 mins each day after waking up, sit down and think about how PMO is a poison and how it effects your life. Also think about the things you will do to not relapse. Like controling eyes from triggers, not thinking about negative thoughts and what actions you will take to not get attracted to and finally relapsing.
Also, think your to do list for today. You may add short term and long term life goals too.
Do this and thank me later.
2 Likes
Nearest one is 5 kms away . I went there once bit didn’t swim, I should give it a go.
1 Like