This is one type of good feeling and gives me more dopamine when we are clearing all works. And I always excited to put a tick marks after finishing the work.
Yes Iāve seen you doing it
Bro you are changing your body , it requires sleep to reset your brain. If you woke up at 9 ,then itās okay but do the work in a chain method. But donāt worry for waking up late. Keep calm and do your work line by line. Donāt change the sequence.
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I wish I can bro
But the reality is this
Not just that, Iāve got my dopamine by other means. Which is equally as pathetic
Ohh bro I got it ! I am sure you are in flatline. But after 90 days you can do more work . Kill your work like a beast 
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Will you explain whatās that?
See
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] motivation-(no fap) - 15 mint
6] visulaization
7] affirmation
8]hair care
9]Cold shower
If today I woke up at 7 am then at first I will drink water this is 100% sure then my next work is pray for 1 hr + meditation in this 1 hr. Then next task is exercise 1 hr. I am doing my work in a sequence process.consistency is the key after some days you can see results.
Think if you prepared your brain in this way ,it will never send any negative thoughts for porn in that time. You blocked your time .
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Ok
I was up at 7:30 am
But unlike you I didnāt exercise, rather I wasted my time on phone
What you mean to apply is something is better than nothing.
Ok I understood. Thank you for the advice. Take care
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- Wake up on or before 5:10 am
- Exercise
- Pranayam
- Looking at the dot (meditation)
- Drinking a bottle of water and taking meds every morning
- Studies (> 6 hours)
- Phone usage < 1 hr
- No sleep during the day (power naps < 40 mins is allowed)
- No Youtube/Media beyond my lectures
- Plan for next day
4th April
- Wake up on or before 5:10 am
- Exercise
- Pranayam
- Looking at the dot (meditation)
- Drinking a bottle of water and taking meds every morning
- Studies (> 6 hours)
- Phone usage < 1 hr
- No sleep during the day (power naps < 40 mins is allowed)
- No Youtube/Media beyond my lecturesā
- Plan for next day
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I gotta stop wasting my time
Wtf
Move you idiot! Move towards your goal! You want it? Go get it!
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Get up and fight you idiot!!!
Donāt cry when you donāt achieve what you want to achieve
Get up and fight!!!
Donāt stop! No stopping now!! No breaks. Move!?Start your engine. Push forward. Move forward. Move you idiot. Move out. Move!!
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Just so weāre clear - I donāt want a mistress. I donāt want this shit. I donāt like to be dominated. Not by my own desires, not by anyone. Because I want to be strong. A monster. Indestructible in mindset. Either itās a win or a death, I want to be the one who doesnāt back off. I donāt want a mistress! Fuck you whoever wrote this! Fuck you if you think Iām doing this for a girlfriend! No! Iām doing this for myself! Not for a girlfriend! Iām going to create a difference in this world! A big one!!! Fuck you trash who thinks having a mistress is an achievement!! Iām going to burn everything that stands in my way. Iāve had a toxic relationship with a narcissist who only thought about herself. Who made me her puppy. You think Iām doing this so that Iāll be attractive and some other woman would make me her puppy??? Fuck off!!! No oneās doing shit to me!!! Iāll destroy everything that stands in my way!!!
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I failed terribly
I couldnāt do all my tasks
Everything that I had thought to do
Everything that I had thought to accomplish
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5th April
- Wake up on or before 5:10 am
- Exercise
- Pranayam
- Looking at the dot (meditation)
- Drinking a bottle of water and taking meds every morning
- Studies (> 6 hours)
- Phone usage < 1 hr
- No sleep during the day (power naps < 40 mins is allowed)
- No Youtube/Media beyond my lectures
- Plan for next day
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Keep hustling bro; keep going forward.
Iāve been through this kind of shit too. Those are all past now. Make those memory, those pain, memory of how she treated you as fuel for your greatness. Just fuel, not the reason.
You are working hard, waking up at 4/5, studying etc for yourself. Just transmute your semen into your brain. Only use it when you decide to create your next generation and for a woman who deserves it.
Yeah as @_TIGER said, discipline is the key bro. By being disciplined you are leaving all those mediocre majority, on their couch instantly.
Plan the day before night, use alarmy app, work on your purpose.
We are all together in this; you got this dude 
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You know thatās exactly the thing that awakened the monster within me
The guy who would relentlessly fap for at least 2 times a day and a maximum of 6-7 times would stop once and for all and go on 37 days without anything like that.
But Iāve been recalling Goggins and he did say āyou canāt live with hate manā. I believe him. Once Iāve achieved my dream I will confront her once and for all. There will be a time when I will be free from any grudges against her, or anyone who has wronged me. I will be living in my dream. Making this world a better place than before.
Iām not giving up yet, the fight has just started. I confronted my fears and held up well. Iām going to do it every day. Till that fear bows down to me.
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- Wake up on or before 5:10 am
- Exerciseā
- Pranayamā
- Looking at the dot (meditation)
- Drinking a bottle of water and taking meds every morningā
- Studies (> 6 hours)
- Phone usage < 1 hr
- No sleep during the day (power naps < 40 mins is allowed)
- No Youtube/Media beyond my lecturesā
- Plan for next dayā
Today is my birthday, Iām older but honestly it doesnāt excite me much. Did make my amends with my father, so really happy with that.
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Happy birthday!
Nice to hear you made amends with your father. Wish I had talked out better with mine before he died. Family is the most important.
I never celebrate my birthday but there are people like that.
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Youāre right
Certainly more important than the ego weāve got.
Thank you for the wishes.
I didnāt celebrate my birthday as much. Honestly Iām just glad that itās over now.
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