Date: 17 march 2020
I relapsed 7 times in last 3 days and 16 times in march till now. ( last 17 days)
I am not addicted to porn as in my past time there were months …i had not watched porn but i can’t understand… last to last week i watched a single porn after that idk what happened…its like a hangover then again again i am tempting to porn… Any ways i know i can quit porn easily… porn is not my problem.
This journey is to stop fap and for semen retention.
Here is my plan:
first and most important…not going to masturbate by watching porn at any cost…
this addiction is from years and thus i think, it can’t be overcome in one shot. So what i am gonna do is to target at least 15 days… after 15 days, surely i will try to continue it but not bound me to not to do fap… benifit of it is… i will not get that feeling of regret after relapse.
When i’ll get used to…to 15 days then inrease it.
make my gf aware of losses and harmfull effects of masturabtion and not talk to talk to her at night.
“if you want something you never had…you have to do something you have never done”
Based On this quote…
i will start morning walk ( as i woke up i will go to walk… not considering any particular time for waking up)
walk after lunch or if want to sleep then will sleep with my father and never gonna sleep alone in noon😆
very long walk after dinner so that i will get tired and sleep as soon i lay on bed.
*not going to use my phone in bed while laying …NEVER
I WILL DEFINITELY FOLLOW THIS PLAN AND UPDATE DAILY HERE.
I WELCOME YOUR SUGGESTIONS GUYS… IF YOU THINK THIS PLAN MAY FALL SOMEWHERE THEN PLEASE MAKE ME AWARE SO THAT I CAN CHANGE IT ACCORDINGLY OR TAKE PRECAUTIONS.