Need Urgent Help

Hey guys I just relapsed after 1 day and realized that I really do have a porn problem. The highest day I have Ever reached was 8 days and I can’t quite seem to get back up there.

Do any of you have any tips on not relapsing and possibly the chaser effect ( because I think I’m stuck in its trap)

Hi bro, look I can tell you all the things I do when urges come, hold my breath, I workout, read, you can download a porn blocker, but the most important thing you need it’s willpower. I am on my 31th day and the urges come every day, sometimes I lay down to sleep whit my hands on my head.:sweat_smile:

4 Likes

Keep a bottle of cold water with u (if possible ) and download an app called keep me out amd use it when u feel the urges
After using the app run outside ur home even if its just outside the front door and feel the nature , ur urges will disappear

2 Likes

Bro early days are difficult but later it become piece of cake.you have been given choice to be winner or loser everyday!!no offense to anyone

1 Like

Here is some ideas you can try :blush:

  1. Set a goal and a reward. For instance, I tend to relapse around two weeks so my reward is that I will go out and order a big banana split ice cream and a large cappuccino as soon as I pass the 15 day mark :grin:
    Mmm yummy :yum:

  2. Novelty helps. If you have tried one method and it didn’t work, try changing something. For instance buy a calender and hang it on the wall then use a green marker on the days you have managed to go without porn. When you have let’s say 20 green days in one month, go get a reward :grin:

  3. Google hypnosis for porn addiction and try that.
    Good luck

3 Likes

Hey! @einar! I like your strategy. I’m going to incorporate them. Thank you!

@ravitejjiragihal @07anthonyochoa @s8k8 @einar @aneeque444. Thanks for the tips everyone I will use these and beat this addiction :muscle::muscle::muscle:

3 Likes

Hello friend,

My advice to you is to go offline for a few days, maybe even a week or two (unless you job demands that you be on the computer). It’s hard to do, but for more extreme addicts, it’s quite necessary.

Also, learn time what your “Danger zone” is (ie, what time of day are you most susceptible to porn use). For most people, it’s either late at night or very early in the morning. Then, what I’m now doing is working out at high intensity every other day so that I’m too tired to even consider relapsing.

Probably not very good advice for the long term, but so far it’s working for me.

We all are finding ways to curb our addictions, but to break a habit, you have to make a habit. Think of something you value just as much as porn, but something that has real rewards, and spend your time during the danger zone period focusing on that thing.

Me? My most enjoyable hobbies are - try not to laugh - working out, reading comic books, and gaming. Sure, not the best things to do in my free time, but they’re just as important to me as my addiction was, so I spend my time in the danger zone time of day binging on them, until I fall asleep. Still, I recommend more constructive hobbies, and yes, I have to follow my own advice.

4 Likes

:india: INDIA - kabbaddi. Kabbaddi - 33a679 - Day 87
:finland: FINLAND - Colder - 5a03c2 - Day 82
:india: INDIA - Priyankon - 1c11ad - Day 58
:india: INDIA Navveen 601c35 Days 45
:israel: ISRAEL - bl4z3 - cfd3d8 - Day 42
:india: INDIA - Param - 3fa5de - Day 34
:india: INDIA - Deepak Sharma Agra -9ddeb0 - day 33
:israel: ISRAEL - bettervitsionofmine- 7e0f89- Day 30
:india: INDIA -FIGHTER0705 - d577a3 -Day 26?
:india: INDIA - speak.aditya.asia - 46b729 - Day 26
:india: INDIA - Ravitej - 8666e9 - Day 29
:de: GERMANY - dman - aec62e - Day 20
:poland: POLAND - JerzyJJ - ba9a59 - Day 18
:brazil: BRAZIL - VibeIlusion - bed093 - Day 16
:india: INDIA - s8k8 - 29d44d - Day 15?
:chile: CHILE - aoliva - 6d8391 - Day 14?
:philippines: PHILIPPINES - Error404notfupped - 95c698 - Day 13
:argentina: ARGENTINA - gabriellesta92 - ? - Day 12?
:india: INDIA - Resurgent - 971ff5 - Day 12?
:india: INDIA - jain_1051 - 725ce6 - Day 12
:estonia: ESTONIA - twirlapse - 4644ed - Day 11?
:brazil: BRAZIL - Lael - 3ed266 - Day 11?
:de: GERMANY - NoFapprentice - d18854 - Day 9?
:india: INDIA - tito - 3510f8 - Day 8?
:switzerland: SWITZERLAND - neveragaintw - 360e4e - Day 8?
:canada: CANADA - ym666 - 3432cc - Day 6?
:egypt: Egypt - philo adeeb - 91b4ea - day 6?
:pakistan: Pakistan - junaid.khan512.jk - 1f4315 - Day 5?
:egypt: EGYPT - Omar7Adel - 128cf8 - Day 5?
:india: INDIA - nikhilgargng98 - 9870c8 - Day 4?
:india: INDIA - fightersuraj786 - aab334 - Day 4?
:india: INDIA - raussan.kumar0 - 23682a - Day 3?
:argentina: ARGENTINA - NachoNoFap - 57895f - Day 3?
:india: INDIA - shubpareek - cea15880530f2b672 - Day 1?
:greece: GREECE - parianos - ? - Day 1?
:india: INDIA - UltimateRecoverer - 58f57f - Day 0
:peru: PERU - rhod2020 - d40b2a - Day 0?
:pakistan: PAKISTAN - RootsVilleGuy - ? - Day 0?
:brazil: BRAZIL - kinhus - abf55b - Day 0?
:india: INDIA Mr.DryEyes Day 0?

Hello companions! Let’s have an actialized list. There is question mark behind everyone. If you update your streak remove the mark. All remaining inactive users will be removed within 7 days on May 20th. Everyone can of course rejoin anytime!

Please copy this text as well when you are updating. Thanks!

@anon31780630 that’s a good idea I might just go offline for a couple days and see where I land It may be hard but I’ll do what I have to do.

@SirNuttyy Worse case scenario only! Step away from life and choose to be homeless. It was the breakthrough that I needed. I was struggling like you but after being homeless for over a year the cycling of urges decreased.

1 Like

:india: INDIA - kabbaddi. Kabbaddi - 33a679 - Day 87
:finland: FINLAND - Colder - 5a03c2 - Day 82
:india: INDIA - Priyankon - 1c11ad - Day 58
:india: INDIA Navveen 601c35 Days 45
:israel: ISRAEL - bl4z3 - cfd3d8 - Day 42
:india: INDIA - Param - 3fa5de - Day 35
:india: INDIA - Deepak Sharma Agra -9ddeb0 - day 34
:israel: ISRAEL - bettervitsionofmine- 7e0f89- Day 30
:india: INDIA -FIGHTER0705 - d577a3 -Day 26?
:india: INDIA - speak.aditya.asia - 46b729 - Day 26
:india: INDIA - Ravitej - 8666e9 - Day 29
:de: GERMANY - dman - aec62e - Day 20
:poland: POLAND - JerzyJJ - ba9a59 - Day 18
:brazil: BRAZIL - VibeIlusion - bed093 - Day 16
:india: INDIA - s8k8 - 29d44d - Day 15?
:chile: CHILE - aoliva - 6d8391 - Day 14?
:philippines: PHILIPPINES - Error404notfupped - 95c698 - Day 13
:argentina: ARGENTINA - gabriellesta92 - ? - Day 12?
:india: INDIA - Resurgent - 971ff5 - Day 12?
:india: INDIA - jain_1051 - 725ce6 - Day 12
:estonia: ESTONIA - twirlapse - 4644ed - Day 11?
:brazil: BRAZIL - Lael - 3ed266 - Day 11?
:de: GERMANY - NoFapprentice - d18854 - Day 9?
:india: INDIA - tito - 3510f8 - Day 8?
:switzerland: SWITZERLAND - neveragaintw - 360e4e - Day 8?
:canada: CANADA - ym666 - 3432cc - Day 6?
:egypt: Egypt - philo adeeb - 91b4ea - day 6?
:pakistan: Pakistan - junaid.khan512.jk - 1f4315 - Day 5?
:egypt: EGYPT - Omar7Adel - 128cf8 - Day 5?
:india: INDIA - nikhilgargng98 - 9870c8 - Day 4?
:india: INDIA - fightersuraj786 - aab334 - Day 4?
:india: INDIA - raussan.kumar0 - 23682a - Day 3?
:argentina: ARGENTINA - NachoNoFap - 57895f - Day 3?
:india: INDIA - shubpareek - cea15880530f2b672 - Day 1?
:greece: GREECE - parianos - ? - Day 1?
:india: INDIA - UltimateRecoverer - 58f57f - Day 0
:peru: PERU - rhod2020 - d40b2a - Day 0?
:pakistan: PAKISTAN - RootsVilleGuy - ? - Day 0?
:brazil: BRAZIL - kinhus - abf55b - Day 0?
:india: INDIA Mr.DryEyes Day 0?