Need of a mentor

Anyone who can help me in telling me how to go about my day to day avoidance of temptation and how to fight this evil habit. Any tips anything everyday please reply … i would be thankful for life. Please !

Do press ups that’ll take your mind of it. Even if you can only do 10 at a time I started 10 a day for a week now I can do 27 in a row and I’m 2 weeks with pmo