Need help pls i want stop, i wont suffer anymor

I just started to try nofap, i was do this over 7 years and i want to stop but its so hard, im glad found this forum, i belive i can stop fap forever sorry for my bad English


Hi, welcome to this wonderful community brother.

What methods have you tried to break free from PMO?

I suggest you read people’s diaries here and learn from their setbacks and achievements.

Don’t hesitate to ask for anything.

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Focus bro, Focus stay strong avoid phone and other things which tempt you

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