I just started to try nofap, i was do this over 7 years and i want to stop but its so hard, im glad found this forum, i belive i can stop fap forever sorry for my bad English
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Hi, welcome to this wonderful community brother.
What methods have you tried to break free from PMO?
I suggest you read people’s diaries here and learn from their setbacks and achievements.
Don’t hesitate to ask for anything.
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Focus bro, Focus stay strong avoid phone and other things which tempt you
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