Need HELP I'm stuck

Hey there

I’m stuck in the loop where on every 5th or 4th day I relapse. I created a highest streak of
9 days last month and now I can’t even reach 6 days
Please HELP. It keeps getting worse

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Ey @Advet10
You’re providing very less details.
If you tell me how you relapse then I think I can help you (anyways we all need someone’s help someday)

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Brother it’s called chaser effect.
The lower your streak, it is somewhat more likely for you to relapse.

So what you should do is take drastic measures(eg. remove your phone sim card) for the first 10 days, after that relax a bit but don’t slip.

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I relapse mostly during the night coz it takes time for me to sleep I can’t sleep asap it takes hours for me to sleep.I stopped using phone, laptop
1 hour before going to bed but it’s still not helping

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Listen to music/meditate bro. Or even read kindle after putting it on airplane mode.
Else stay up and work(best). Only go to sleep when you feel sleepy.
Do you study in your bedroom @Advet10?

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Do you declutter your mind before you gonna sleep.?
I am definitely sure you might be thinking about something which makes you anxious.
I am saying logical answer. It’s upto you what you gonna do. i can’t come there & do it for you.

You should try meditation.
It’s simple… you should not close your eyes(i.e, half closed).
(Closing your eyes will let you do for limited time & you get distracted easily)
Try deep breathing methods.

  • Remember you should do this in silent place – no noise.
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Actually bro white noise/ soft music is better

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I do meditate, workout .I meditate without music

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I keeped myself busy for 4 days and it helped

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Since how long you’re doing this habit?
Did you feel any change?
At what time you do usually?

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Last night I had a fantasy about a girl that’s the main reason I released I had an urge in the evening too but managed to overcome

@Adidas2201 I meditate during the evening for
15min for last 2 months there is a change
I’m less angry and frustrated compared to before

Still you are giving me half information.
When you had that fantasy where you were? In your room or sleeping on bed? Or using your mobile?
What actually made you think about that girl? Is there any connection?

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I was trying to sleep on my bed in my bedroom
Was not using my phone I was imagining for 15 or 20min

Yea she was a good friend of mine but we lost connection after school end
This fantasy pops in my head on 4th or 5th day

Imagining or visualizing about future wife/girlfriend? Which one? & why❓

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@Adidas2201 imagining girlfriend

But you mention that she was your good friend.
Is she think the same?

Is there any chance you can meet again?

She was I’m not in contact with here
Idk what she thinks I haven’t see here since school that’s 4yrs I don’t even know if she remembers me