Happy new year to everyone and rewire .
So recently I noticed that I’m feeling sleepy during the day and it started two or three days ago. Also my sleep routine is 6hours and I would like to know if this might be a contributing factor to this issue or if it’s due to flatline.
CS : 32days
Hey man, I wish you a happy new year as well!
I think that you should try to sleep one or two hours more during the night time, as 6h is relatively short. Especially if you are working a job which is physically exhausting or if you are working out, your body definetly needs more time to recover than just 6 hours a night. You could also try to fit in an hour during noon if your schedule allows this.
Hope this helps!
Would improve more on my sleep duration.
This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.