You don’t need motivation in such situations, you need control on your actions in such cases when you are alone. Be strong and learn to say NO to urges. Also when you are alone, make sure you are not sitting ideally like you used to sit/in same positions or places where you used to fap…
Change the place/environment, do some productive work and get your mind away from the urges, be responsible of your actions… this is only way to prevent relapses in such situations…
Ok bro, if there is any situation hpn in future then I will inform it to you,you give me a task to me,so that i can go away from the urge
Ok, but what if I’m not online when you need help?
Look around you, there are many tasks to do which you have procrastinated for soo long.
What are other sources of dopamine?
happy to he among others in this journey
day 4 here had a wet dream in the morning and yet the urges appeared strongly in the afternoon
kept going in the porn sites and exit right when it opens thanks to the small rules and my apps usage tracker which made controlling what happened today way much easier
just wanted to share this i guess
how is it going with everyone here??
@shazber this was an easy one, but more difficult urges are going to come… stand strong…
Hold on to your rules…
I’m doing good… Day 5 completed of the journey… had urges today… but managed them…
Ok bro,then I’ll inform when these urges hit my mind,so that i spend some time in this app until the urges gone✌🏻
Yes… that’s a good idea to begin with…
stronger urges came at night and i wasn’t ready
even though i managed to only look at some photos for three minutes and was able to end it without opening a single vid
it still counts as a relapse so i am back to square one here hut it’s not as bad as before.
Yes @shazber peeking is as bad as relapsing… Good decision…
Day 6 completed guys… more 1 day to go to hit our first milestone… where are you all guys? Have you lost your road on this Journey?
I relapsed again …
I wanna join too i am a teen and wanna feel that power again when i made my first 20day streak
This my code udwpxt join me will hit the longest target and be one of the thousands
Day 18, staying clean… getting urges, praying not to fall down again and fighting to overcome… Let’s hope for rhe best. May God be with us
Hope you’ll guys are doing well!!
5th day going on & still very clean but urges have started again but this time I’ll be more conscious
add me in ur group im new here
I’ve relapsed again guys sorry …
Don’t worry u aren’t the only one to relpase just don’t pity yourself in this just improve yourself.