Need advice please

Can anyone share some tips with me about how to get better use from this app? I use the journal feature daily. Thanks in advance for any advice :slight_smile:

Salutation! this platform has many features, so little by little you will get to know and master it.
The diary is a category for you to create testimonials of your fight against pmo. The idea of โ€‹โ€‹this category is precisely to be daily, lol.
In stories, you will find compact testimonials from a series of days, or an experience lived after a certain sequence in nofap.
Challenge, here you will be able to participate in defined goals to reach an objective within nofap, be it a certain sequence or an activity carried out through nofap.
This is general information for some categories.
The writing is precarious because I donโ€™t speak English, lol

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