Hi everyone
I wish to increase my grip strength and forearm strength
I know pull ups will do wonders for this purpose but I need something easy
Something that can be done without any big gym equipment.
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Push-ups, boxing, dog posture
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Take a 1 lb plate and tie rope to it and a stick on other end
Then using both hands wind up the weight and you will achieve it
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You get search for body weight forearm workouts on YouTube, there’s plenty of good body weight exercises for strengthening your forearms, if you can buys dumbbells that’s even better
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I’m sorry to say but push up and dog posture don’t work for me
push ups are excellent for triceps tho
I’m planning to do that
I don’t know why I feel so weak
I need a stronger body
I was moving some rice sacks the other day and my forearms felt so weak. Such a disappointment
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Yeah bro get dumbbells, I used to feel the same, and now household lifting feels quite easy
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