Today is my first day. Need a companion
Age 19
Day 0
Add me 0dgio3
Add me brother @notgonnajerknow
Sharing Code - wgfyre
Current streak - 6 Day
Highest streak - 29 Days
2 Likes
Hii Iām on 90 days streakā¦
Today is my 10th dayā¦
U can Add me dear as companion dearš
@darshh
Sharing code - pisy34
2 Likes
Bro help me. I am not able to quit. Tell any tips or tricks. Please
1 Like
Relax buddy @notgonnajerknow just take a few deep breaths, i tell you some things
- Tell yourself that āI can do thisā.(Believe that you can)
- Identify your triggers (like alone in home, at night etc)
- Make a plan to deal with your triggers.
- Donāt react on the urges, just go in the forum and read some motivational post.
- Most important is to find out the reasons that why are you doing nofap (this is most important)
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@notgonnajerknow you may do meditation or Workout or just morning walk. I personally go for morning walk daily, it really helps me to stay on the track.
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