Welcome to my daily journal. This journal is about my daily activities.
I have no idea how to write a daily journal. So I will be writing in my own style.
I have a 30% body fat. So I will be posting my transformation at the end of the year. I don’t know if I will be able to carry on this journal till the last of 2023. So here is a photo of my current body.
> DAY 0
- Cycled 27.64 KMS.
- Took a hot water bath.
- Studied 3 hours.
- Meditated before sleeping.
- Fully clean from PMO.
Good luck on the fight man you got this. Me too I also need to lose weight brotha
Good luck bro.
I have a different problem. I want to gain weight.
I see. Then you got to eat much than before and hitting gym.
Stay strong brother.
Yes, I have been trying to gain weight. But this is hard as well like loose weight
Yes bro. I gotta stop eating a lot. My anxiety makes me want to eat . It makes me think of a big castle of chocolate and food lol.
I just know that if I were not able to gain weight it wouldn’t be a problem for me. Somehow I have the strenght to eat a lot and probably become a competitive eater.
I had an friend who was too skinny. He had that same probelem. But after hitting gym and eating protein rich foods he transformed himself.
So you can do it
Yes I agree. I also did a protein diet.
I’m on the way I try my best
Btw I like eating and I eat a lot in general
If you love eating, you will surely gain weight. I suggest you to eat milk items such as cheese, butter etc and steak.
Here is a list of foods which will help you gain weight.
I love chocolates and sweets as well. I often buy
For you I have a method. You should not eat after 7 p.m
I love almost the all
Thank you bro
Yes yes I do it. Here in Kerala, people eat rice as their lunch and dinner.
I avoid dinner at all cost. If I am hungry I stay hungry.
I also love chocolates. Chocolates are just
If the food at night are items like fish chicken, then only I eat because of protein in them.
Its sound delicious
Whats the national dish?
There are some of them. Let me write down here.
- Puttu And Kadala Curry or Banana and Pappadam
- Appam and stew
- Ela Sadya [Banana leaf sadhya]
- Parippu Curry [Dal curry]
- Dosa Ghee Roast With Kerala Style Sambar.
- Idli Sambar.
- Porotta and beef [Can be fry or with curry]
- Kerala Style Prawn Curry.
- Chicken biriyani.
And there are many more ideal foods in Kerala.
You can google them or search in You-Tube. Earlier the rice I meant was Kerala Rice. I forgot to mention what kind of rice it was.