My promise about nofap

From today i promise not to fap in 30 days.I have been trying this for a month and now its time yo be serious

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Hi Hugo
It’s great to have you here
Add companions and write in the diary about problems (every single time when I thought I can’t handle it anymore I wrote to the diary and it helped my every time)
You will be able to reach day 30 and even farther.
All the best