Day 30: Hey, I wasn’t able to update as I droped my phone and broke the display. however I’ve got it fixed now. well completed my 30th day of nofap. Today I went to work after the lockdown has been lifted. I work in a studio(as a music producer cum audio engineer. I did my upper body workout today and worked on my clients music. didn’t have any urge today. hope y’all said good. stay strong, stay vigilant. Stay fapfree.
1 Like
Day 31: completed day 31. today I did not workout as it is my recovery day. I’ll workout tommorow. attended my work. Made some music after coming home. Did not have any urge. hope y’all doing good. Stay strong stay vigilant. Stay fap free.
1 Like
day32: successful day. went to work. did my daily workout. for the past two days I haven’t been making my own music. I need to start working on my own projects with consistency. although I did not have urges today, my brain has been acting stupid all day. reminding me of previous triggers. however I was able to divert those thoughts. hope y’all doing well. stay strong, stay vigilant. Stay fapfree.
1 Like
day 33: a pretty good day. went to work. came back home and did my workout routine. After finishing my workout routine I made some worked on some music of my clients. I felt like I might get urges today because my brain has been acting wierd and reminding me of triggering things lately. Also saw some triggering popups ads unintentionally when I was browsing for my work related stuff. However I filled a bottle of water and kept it in the fridge, just in case I get any urges . I’ll use the weapon stacked up in my refrigerator 
. however I hope y’all had a good day. stay strong stay vigilant. stay fapfree.
1 Like
Bro have you published your music anywhere ?
day 34 : pretty good day. went to work. did my workout. worked on some music for few hours. did not get any urges. hope y’all had a good day. Stay strong, stay vigilant. stay fapfree.
1 Like
Oh ok , so what kind of music do you work on ?
1 Like
All sorts bro… Mainly filmy, also like to make some genre based traks as well. It all depends on my mood.
1 Like
Ok , well good luck 
1 Like
Yeah bruh, Thank you.
1 Like
Day 35: Hi y’all. completed day 35. Today I relaxed a bit from my routine. although I did work, I just finished a small pending work. I did not workout today as today is my recovery day. But today I kind of felt some urges but not too uncontrollable. It was pretty easy to dismiss. Also there was a mild seminal discharge when I urinated. I guess it’s obvious since I haven’t emptied my tank in a month. Hope y’all are doing good. Stay strong, Stay vigilant. Stay fapfree.
1 Like
day 36: successful. went to work, did my workout. had a slight urge but was managable. hope y’all had a great day. stay strong, stay vigilant. stay fapfree.
1 Like
Day 37: hi, completed day37. had a decent day. went to my work. did my work out after I came from work. Produced some clients track. no urges today, but I had some naughty thoughts. overcame it pretty quickly. Didn’t give it too much thought. Hope y’all are doing great. Stay strong, stay vigilant, Stay fapfree.
Day 38: hey guys, Had a good day. went to work. No workout today cuz it’s my recovery day. completed my clients track today still threeore songs to go. Hope y’all had a good day. Stay strong, Stay vigilant. Stay fapfree.
1 Like
Day 39: Successful. went to work. Did my workout. well, I torched my chest today. But I did not make music today, however I just sat in front of my keyboard doing all kinds of stupid shit but didn’t catch a decent melody. Finally I just gave up. anyways I’ll try again tommorow. hope y’all had a good day. Stay strong, stay vigilant. Stay fapfree.
1 Like
Day 40: Today was a good one. Went to work produced music at work. came home and did my workout. btw today was leg day:weary:
, never skip leg day. today’s workout was absolutely tiring. after my workout, I produced some more music. I had a night fall yesterday. I did not have any sexual dream. but I guess I’ve been packing a heavy load down there. well the dam has broken. although I had a night fall when I check my trousers(which had a huge patch of liquid stain, when I say huge trust me… it was pretty huge) there was only prostatic liquid in it. surprisingly it didn’t have a lot to semen in it. I also didn’t feel any tiredness today. hope y’all had a great day. Stay strong, Stay vigilant. Stay fapfree.
1 Like
Keep moving , no time for wasting your time after that i hope that you will be in high level always .
2 Likes
Thank you brother 
.
1 Like
Day 41: completed the day, although I had some urges I pushed through it. not a very productive day. but at the end, hey atleast I don’t relapse.