My Nofap 90days Journal

Today is on day 5 and still counting. Everything is fine now.
Early wakeup :heavy_check_mark:
Cold shower✔
Meditation✔
Prayer✔
Study :heavy_check_mark:

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Today Day 6
Early wakeup :x:
Cold shower :heavy_check_mark:
Meditation :heavy_check_mark:
Prayer✔
Study :heavy_check_mark:

I went to bed early but I couldn’t wakeup ealry.I don’t know why. I had a good sleep.

Today Day 7
Early wakeup :heavy_check_mark:
Cold shower✔
Meditation✔
Prayer✔
Study❌

Experienced heavy headaches today.
Still urge to porn is coming. I want it to go away from me completely.
No porn here after. Porn is Sin. Yes porn is sin. Watching porn is like putting mud on yourself. Don’t do that.:confused::confused::confused::confused:

Today completely I can’t study. Planning to study for 6 hours tomorrow. :slightly_smiling_face::slightly_smiling_face:

Day 8 .
Today is a pretty good day. I haven’t got any urges. Day went smoothly. Woke up at 3.00a.m morning.

Early wakeup✔
Cold shower❌
Meditation :heavy_check_mark:
Prayer :heavy_check_mark:
Study✔

I have to spend more hours in studying. But today evening I had a huge sleep more than 2 hours. These days my body needs to sleep more. I don’t know why.
Everything will be fine.
Stay blessed :heart:

Day 09
Day went pretty cool
Early wakeup :x:
Cold shower :heavy_check_mark:
Meditation :heavy_check_mark:
Prayer :heavy_check_mark:
Study :heavy_check_mark:

Day 13
I couldn’t upload from day 09…
As I reduced my phone usage…
Early wakeup :x:
Cold shower :heavy_check_mark:
Meditation :heavy_check_mark:
Prayer :heavy_check_mark:
Study :heavy_check_mark:

I feel much energy now🥰. I can easily do hardest task.
But still pmo thoughts are coming. I am not able to completely come out from that.
Even yesterday also I watched it :expressionless: but i haven’t masturbated​:love_you_gesture:… BUT now I don’t get any feelings as before when i watch it​:smile:. Literally I am hating it nower days. But still I am not completely come out of it​:thinking::smirk:.
One day I will​:star_struck::star_struck::star_struck:
Stay blessed❤

I am promising to me that I won’t watch pmo any more. Even for a second. Yes even you don’t masturbate when watching it, but it also not good for your mind. I don’t know. When i watch it , then coming 4 to 5 days i don’t get any urges to watch… then again it comes.
I should avoid it. I don’t know, how to avoid it​:smirk::smirk::thinking::thinking: