My Nofap 90days Journal

Diary
1

Today is on day 5 and still counting. Everything is fine now.
Early wakeup :heavy_check_mark:
Cold shower✔
Meditation✔
Prayer✔
Study :heavy_check_mark:

1 Like
2

Today Day 6
Early wakeup :x:
Cold shower :heavy_check_mark:
Meditation :heavy_check_mark:
Prayer✔
Study :heavy_check_mark:

I went to bed early but I couldn’t wakeup ealry.I don’t know why. I had a good sleep.

3

Today Day 7
Early wakeup :heavy_check_mark:
Cold shower✔
Meditation✔
Prayer✔
Study❌

Experienced heavy headaches today.
Still urge to porn is coming. I want it to go away from me completely.
No porn here after. Porn is Sin. Yes porn is sin. Watching porn is like putting mud on yourself. Don’t do that.:confused::confused::confused::confused:

Today completely I can’t study. Planning to study for 6 hours tomorrow. :slightly_smiling_face::slightly_smiling_face:

5

Day 8 .
Today is a pretty good day. I haven’t got any urges. Day went smoothly. Woke up at 3.00a.m morning.

Early wakeup✔
Cold shower❌
Meditation :heavy_check_mark:
Prayer :heavy_check_mark:
Study✔

I have to spend more hours in studying. But today evening I had a huge sleep more than 2 hours. These days my body needs to sleep more. I don’t know why.
Everything will be fine.
Stay blessed :heart:

6

Day 09
Day went pretty cool
Early wakeup :x:
Cold shower :heavy_check_mark:
Meditation :heavy_check_mark:
Prayer :heavy_check_mark:
Study :heavy_check_mark:

7

Day 13
I couldn’t upload from day 09…
As I reduced my phone usage…
Early wakeup :x:
Cold shower :heavy_check_mark:
Meditation :heavy_check_mark:
Prayer :heavy_check_mark:
Study :heavy_check_mark:

I feel much energy now🥰. I can easily do hardest task.
But still pmo thoughts are coming. I am not able to completely come out from that.
Even yesterday also I watched it :expressionless: but i haven’t masturbated​:love_you_gesture:… BUT now I don’t get any feelings as before when i watch it​:smile:. Literally I am hating it nower days. But still I am not completely come out of it​:thinking::smirk:.
One day I will​:star_struck::star_struck::star_struck:
Stay blessed❤

8

I am promising to me that I won’t watch pmo any more. Even for a second. Yes even you don’t masturbate when watching it, but it also not good for your mind. I don’t know. When i watch it , then coming 4 to 5 days i don’t get any urges to watch… then again it comes.
I should avoid it. I don’t know, how to avoid it​:smirk::smirk::thinking::thinking:

9

Today Day 32… I haven’t updated for these days. I am so happy that it was hard for me to keep strike for 10 days. But I can not wake up ealry in these days. I don’t know. Even if i go to bed early, still I can not get up early.
I can not completely come out from porn content. But one day I will.

10

Keep doing bro!

Try to quit porn… By watching you are supporting childs and women abuses… In addition to fucking your brain!