After 2 and a half years of failure on hard mode, i have made some observations.
i relapsed when i dont get sleep.
What is a Relapse for me ?
• Binge Watching Erotica
• Meaningless sex
Solution For Sleep ?
¤ Gyan Mudra
¤ Listening To नाद ( Observation of a natural sound around us )
¤ Embracing Death/Fear
¤ Awakening if none work.
I am quitting my sleeping medicine after 35 days of streak. For 21 days i will take half of the regular dose. Then 1/4th of the dose for remaining 14 days. Then Total quit.