Day 8
1/7 Wake up by 5 AM
1/7 Review my reasons to do Nofap
1/7 Morning Affirmations
1/3 Physical Workout
1/6 Yoga
1/7 Pranayama
1/7 Meditation
1/7 Cold Shower
1/7 Practice Mindful Living
1/7 Minimum 4 Pomodoro study sessions
1/7 Mindful Eating
1/7 No Junk Food (except on special occasions)
1/7 Chess & Brain training games
1/7 Read a good book (one chapter per day)
1/7 Planning for Next day
Mindfulness can increase our happiness without changing anything else. We take for granted many of the neutral things in life, such as not being in physical pain, having 3 meals a day, and being able to walk from one place to another. In mindfulness, these become causes of joy because we no longer take them for granted. In addition, pleasant experiences become even more pleasant because our attention is there to fully experience them. For example, a delicious meal when consumed in mindfulness becomes more enjoyable simply because you put your full attention in enjoying the meal. When living in mindfulness, neutral experiences tend to become pleasant. And as @Special_Bird always says, “Mindfulness = Freedom”…
Yes it’s the key to achieve freedom, it will free us from our mental bondages. Try incorporating mindfulness into your daily routine with ease, instead of getting stuck in your thoughts, try to be mindful of whatever you are doing at the moment, it will be quite difficult in the beginning, but keep practicing it, slowly and gradually it will become a habit.
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Hey brother @Martial_Beast please give me some tips and advice to study brother. I used to study a few months back but the flow is completely destroyed now. Even though I am free all day, I use my phone and I want to study but don’t feel like.
And I know it’s important to study but I don’t know where to start, how to start or which subject to choose to study.
What are you studying right now and what is your target?
I look at my business right now but I want to crack any government exam (did my graduation from civil engineering, pursuing to crack JE), because my father is not at all supportive in business.
So I want to study atleast (2-3 hours right now) and increase this duration later on.
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Well I’m pursuing B.Sc in Agriculture, and this is my final year, I’m preparing for some entrance exams to get in a govt. college for M.Sc in Agriculture.
I also don’t like to study, but I have no other choice until I do not figure out something else to do…
I study using the Pomodoro technique. I am using ‘Forest’ App for this purpose. It’s an awesome app.
Start small, and stay consistent👍
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Great video…i will apply it . 
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Epictetus words are so strong mate, this can literally change lifes. Keep strong brother.
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Fuse your inherent godly qualities to make the best version of you triumph over your lower nature!
https://www.youtube.com/watch?v=V8_wKDh7-ng
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1/7 Wake up by 5 am
