Day 1
I relapsed yesterday, I am so upset with myself. I just didn’t want to think about it. Lets take a deep breath.
I am focused on stopping PMO. Like my brain kept on thinking that I need to stop, I need to stop. I noticed The more I focused on that the more I crave. Right now I don’t want to think about it. I want to focus on getting myself a better habit. Like reading and exercise daily. Just fill up my life with something useful.