My first diary πŸ“’

Welcome, this is my journey

I decided to make a diary. I write down my streak, my urges, my state. Follow me if you want

I’m tired of the constant circle, I want to break the habit and leave all adult content behind

𝑰 π’‚π’Ž 𝒂𝒍𝒔𝒐 𝒐𝒑𝒆𝒏 𝒕𝒐 π’„π’π’π’—π’†π’“π’”π’‚π’•π’Šπ’π’π’”, 𝒇𝒆𝒆𝒍 𝒇𝒓𝒆𝒆 𝒕𝒐 π’˜π’“π’Šπ’•π’† 𝒉𝒆𝒓𝒆. 𝑾𝒆 𝒄𝒐𝒖𝒍𝒅 π’Žπ’π’•π’Šπ’—π’‚π’•π’† 𝒆𝒂𝒄𝒉 𝒐𝒕𝒉𝒆𝒓.

𝕾𝖔 π–’π–ž π–˜π–™π–”π–—π–ž π–‡π–Šπ–Œπ–†π–“

3 Likes

Day 0
I saw pictures where were almost naked girls, but I did not masturbate so much. I reseted my timer.
-Today I was almost at home all day.
-I had a guitar lesson
-I was learning for about 10 minutes
-German language : 5 mins

3 Likes

Hi mate, why this name the lost? I’m thinking is not a good name to start the journey with, having the word lost on your name

2 Likes

Hello bro
This word represent a lot of things. I am lost in this world, in this sickness. But I hope I will find the way
Why don’t you like it? I am curios about your opnion

3 Likes

I didn’t say I don’t like it, Is just unhappy and hopeless. But keep it if you feel good

2 Likes

Just like me bro!
Stay strong :muscle:t3:

3 Likes

All the best buddy :+1:. You can do this.

2 Likes

I relapsed 3 minutes ago…
I am depressed now

4 Likes

Focus on improvement bro, stop looking at the counter. Promise yourself you will improve.

1 Like

Depression is pointless. Positivity is the key.
You can always start again seriously and stronger than before. It is the comeback after a fall that determines strength and endurance of a Nofapper.
Rise from the ashes like the phoenix you are!!!

1 Like

Aaaah shit dude. The chaser effect has caught you.
Since you are new to the forum I reckon you would be new to no fap as well.
So watch some no fap motivational videos.
Hamza and I am Lucid have some really good videos on no fap (YouTube)
Then I would also recommend you to watch your brain on porn series on YouTube, short video series.
(Note down important points from all videos)
After this read the book easy peasy way to leave porn.
Search on google Easypeasy method you’ll find the site, you can download pdf from there.

All these are more than enough to have sufficient knowledge about no fap.
Then target the addiction by your own views and whatever you learnt by developing a strategy specific to you.

Idk why but I think I have created Gold by typing this post :joy:. I hope you follow these and things workout for you.
All the best :fire:

2 Likes

Thank you to all bros!
Your supporting really helps me

1 Like

I will try my best…
I hope I can do it

2 Likes

Thank you bro…
I often fall depression after relapse…
And that time, bad thoughts are comeing…
But I will try my best…

1 Like

I like no fap motivation videos, and lucid videos too
I have tried to do lucid dreaming and once I could make it!
Thanks for your help.

β€˜I am Lucid’ is the name of a YouTube channel :joy:
Search β€˜I am lucid no fap’ on YouTube

It’s ok bro.
But I really would like you to follow up on whatever I mentioned in above post, if you really want to leave the trap :sweat_smile:.

Day 0 again. :frowning:
I lost the battle aganist the urges, I relapsed.
I feel sad, but I feel better than in the past when I relapsed. I tried to overcome the urges all day but I could not do it.

-Today I was almost at home
-I practiced the guitar
-German lesson with Duolingo : 10 minutes
-Learning : 0 minutes (I have to start now)
-Lost nofap(I tried all day to overcome my urges but I failed)

2 Likes

Can you send me some links?

1 Like

I know but the title reminded me lucid dreaming.
And lucid dreaming was one of my projects🀣

1 Like