All thanks to God (Allah), I’ve created a system which is ensuring that I will never fap again.
first of all, I have three apps installed that remind me of my streak including this one, ManDontFap and NoFap. I actively participate in them and receive my dopamine validation from these sources.
second of all, I have sexual content material blocking applications. one application Is called Bulldog blocker. I set the settings on it so that it i want to cancel the block, i will have to wait for two hours in order to do so. by this two hours I need to be honest with myself about my goals and what I want in life and that it’s my own strong choice to end my fapping. Then I cancel the unblock countdown and it’s reset and will no longer be unblocked. I also set the settings to block sexual content from reddit, google images or any type of website at all! I don’t want any of this garbage.
I also have a website blocker so it automatically blocks selected websites and applications including facebook instagram snapchat youtube so I don’t go on autopilot and waste my time there. I work on my laptop and study on my laptop. in order to use these apps on my phone again I have to write a long passwords to unblock. after I’m done I instantly block it but I have no intention of using these unless it’s absolutely mandatory and necessary. also, the password I set reminds me of not wasting time. for example my password is that God is watching me. and that reminds me I must not engage in garbage activities and strive to be successful before my death.
thirdly, I have my journal in which I have set my long term goals and my plans and I actively engage in the progress everyday.
fourthly, I have set keystone habits to accomplish. these include everyday cold showers, everyday workout, eating healthy everyday, praying, reading The Qur’an, reading books, wimhoff meditation and progressing in my long term goals.
NOW, each of these topics I have set them all as a big deal and a major factor. What I mean by this is, when I think about working out I don’t just think of it as a minor daily habit. i have my long term physique and strength goals and know how it will correspond to all my long term goals and benefit me positively in my 20’s 30’s 40’s and beyond. same goes for All other keystone factors.
I also research in to these factor as well and write down in my journal. for example benefits of building muscle. I write it down on my journal with a pen to reinforce it in my mind. I also write negative effects of not doing these factors in my journal.
fifthly, I trust in Allah (God).
sixth, I transfer my sexual energy in to thinking about my future wife and how I must be a man for her. and not some pussy who jacks off everyday. I want to be strong Alpha male who dominates in all aspects of life.
follow my journey. if I see there are enough people who are interested then I will support you all with my advice.
