I need regular motivations to prevent fallback. Kindly share the experiences you noticed in your body and mind when on NoFap. This will help me a lot.
So far greatest benefit is Courage
Courage to face my fears & challenges of everyday life.
Day 63 with GOD’s Help. Here are some of the benefits I’m experiencing:
Greatly increased confidence and self-esteem
Happiness after years of depression
Better mental clarity and focus
Greater ambition for life
Strength in walking into uncomfortable situations and dealing with problems
Ease in communicating with others - no social anxiety
Ease in dealing with stress and negative emotions
Return of integrity and self-respect
Urges are more manageable than ever before
That sounds so awesome man! Those benefits sounds so nice, I have to keep looking at this everytime I think about PMO.
If you can internalize those benefits and recall them every time that urges come, this will be a powerful defence. Choose to finally experience those benefits in your life instead of 5 seconds of PMO pleasure. There are many more benefits as you go along. Life is much sweeter and richer when we’re free.
So true. I need courage desperately. Is it still tough to maintain NoPmo after reaching 37 days? You still get the urges?
Anxiety dissapears, depression lifts, a natural thorough drive comes. It’s a good feeling. And overall just happier, and a lot of smaller things but these are the main ones.
I have become habitual of my new life. Urges are there… temptations are there but i have got a magical power now Control
Also i know that pleasure is inside me … and not in women… i have experienced it… this experience has set me free…