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Similarly trying to control the environment or blaming others never going to be an option for PMO. Even no matter how many blockers you install in your phone or computer that is of no use. If you don’t have self control everything is vain. At some extent we can avoid it but not completely. What I’ve realised ,PMO once enters in our life that never ever leaves. That’s why we need live with it and find a way to have a life beyond PMO
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