Morning relapse

I had a relapse 1 hour ago amd its the 15th time I relapsed in 5 months in the morning
Do u guys know of any method that I could use to distract myself because ths urge is so strong I cannot seem to resist it

Plan ahead what you will do in the morning, and do it!
Don’t stay in the bed, it is dangerous!
Discipline is the key to success. :slight_smile::+1:

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Try not thinking of it. Write down night before the whole purpose of your nofapp journey