25 days MONK MODE (Nofap)challenge
Only for those people who cannot cross 10 days of nofap
1.Always cold shower(no hot water for any reason)
2. no youtube,chrome,browser,Instagram,facebook(for any reason…even for motivational videos)
3. no non-veg
4. drink 4 lites of water
5. study more time and develop study skills.
7. contact co-fighters frequently
8. Share more time and talk frequently with family to not feeling lonely.
9. pray God daily to give power to complete this challenge.
Follow with full discipline,sincerity and with will to quit the addiction
Reward ourself with good food(veg) in the weekend for following these regularly.
Add me as your companion too
Those who are interested message here.
And share your opinions and experiences daily in these 25 days monk mode nofap challenge