Its been horrible i dont know what to do anymore
I think you should take a break and do something else than using phone and counting days.
Alright I’ll do that
Read this may be it help you
i appreciate it but how would it help me get out of a relapse loop
I tried writing down ill effects of masturbation.
Not the way people tell us but the way I feel after ejaculation.
Researched the nutrient contents of our semen and sperm.
Trust me, It’s been over a month since I last masturbated.
Whenever I feel the urge to fap, porn, touching my body, I simply turn to this great app, read about people’s struggle and streaks, try meditation and exercise.
Next tip, would use chilli peppers on my member if my brain declares war against me.
It’s (stimulation, mental and physical both) never gonna happen unless I reach my goal.
Note: nocturnal emissions don’t count as relapse, they are blessings in disguise. Thank existence for this safety valve. Don’t let it feel you otherwise!