I’m trying really nofap for years and previos month i had 19 days(record) clear and now it’s fucking regress. I fapping every day and i can’t refrain. I trying everyday meditation, cold showers i block my telephone but i don’t know what’s going on, I confused I think everyday I’m wasting time(also time flies fast ) and nothing makes sense. I want to quit this shit for a lifetime but it’s impossible for me it keeps coming back.
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Brother, going 19 days clean is a HUGE achievement. Be positive. This time, you should aim for 91 days.
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Have you tried reading something over this topic there are books which can help ?
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