When people say i should just watch some ■■■■ and chill out about this whole NoFap thing
Haha, good one!..
BTW that guy is a master motivator. I highly recommand his videos.
https://www.youtube.com/watch?v=6P2nPI6CTlc
EYE OPENER
This graph is shown in many NOFAP criticism videos
Recently I watched some videos on masturbation.
Many videos on Masturbation show that your testosterone level increases till day 7 and then drastically decreases to below optimum level.
At First you will feel a very tiny bit increase in energy on day 7 and then your testosterone level will reach below the required levsl
So avoid NOFAP. They say its scientific and show us the above graph .
Some even say that there is no link between masturbation and testosterone
Dont fall prey to these brainwashing techniques ! 
My friends. Prolonged masturbation has deteriorated their intelligence drastically.
CAREFULLY SEE on y -axis ,
it is written –
PERCENTAGE INCREASE in testosterone.
As long as the graph is above x-axis , it means your testosterone level increases.
The peak at day 7 means the percentage of increase in testosterone throughout the day wrt what in the beginning of day is 150%.
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This topic has become more of a Motivational thread, it was supposed to be a funny meme one. But whatever, it’s still good.
@Doombaby welcome my friend, you are on the right way.