Has anybody noticed changes in their dreaming while doing this challenge? For example remembering dreams more often, having vivid or even lucid dreams, etc?
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I did indeed. On most streaks I start to remember dreams more often (feels like I’m suddenly dreaming again). As far as I’m concerned it’s mostly a result of going to bed after resting a bit - I’m not as stressed anymore, jumping from the PC or watching a movie into bed, and then out of bed again. But I’m interested in your experiences and thoughts on the matter!
Live real life than night dreams, NoFap will surely improve your real life, Night dream can not benefit you nor can not harm you. But due to NoFap those will appear vivid.