guys i relapsed today, but still i think my urges are weaker than my first days as a no faper… I will see where i failed and come back stronger
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Come back stronger 
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U filled ur brain with dopamine , that’s why ur urges are less right now . Once u will reach 3-4 days , ur brain will again start craving for dopamine , that’s when urges will rise .
Be careful 3rd day is tough, do a lot of exercise-
and meditation on that day
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Check in
Day 10
Into double digits now
Gonna push it to triple
Good day, happy day
Ate a very nice meal 
And no urges still الحمدللہ
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Hey, there I want to be a part of this challenge, gotta need it to straighten my life
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Day 10
Earned swordman (day15)
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You’re added, don’t forget daily check in
Check in
Day 11/15
Streak :37 days 
Gym: ~ 120 mins (600+ claories burnt)
Water : ~ 1 litres
Diet :~ In Check
Study: 5 hours
Meditation : Yes
Hard Mode
Wasnt my best day but study without proper rest is useless… So fixed my sleep up
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Check in day 1
Cooked food
No urges
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Check in
Day 11
Beautiful day
Spent half of it outside
No urges just glimpse of times that took away my innocence
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Day 3 check in
Spent time sorting my financials
Cooked food
No urges
Check in
Current streak 3 days
Preparing for final exams
Need best wishes from y’all
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Check in
Earned gentleman (day 18) badge
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Check in Day 4! Looking for ward to the week
I’m ready for the new challenge.
It starts from Feb 8
I just found this challenge… Can someone please add me?
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I’m leaving guys, now it’s upto you if you wanna continue this challenge. The scoreboard is publicly editable so you can run it as you want.
Sorry but I just have to be off for this while. Good luck 
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Check in day 5, still going strong