Day 0 again…
Relapsed after 62 days, and now I’m stuck in the chaser effect😔
1 Like
Its ok brother @Martial_Beast. Don’t get discouraged. I went through your diary and felt very motivated. You were having such a great streak and was very disciplined too. Your daily routine is one of the best man. Its ok. The progress you’ve made is still there. Don’t get into chaser effect bro. Come back as a beast like your name suggests. Just stay there tight for 3-4 days so chaser effect will end. Don’t give in to it. Chaser effect will fuck up all our progress. You are a strong man. You can do this bro.
4 Likes
I am agree with @Tagore … It is really very tough to go through the first Zone( first 5 days approx.) As after relapse due to negative thoughts… our will power and resusting power goes away… and also all that motivation which comes from NoFap streak was not there.
Also our mind tend to relax and try to convence us to relapse again as a rest day and go for another No Fap journey from tomorrow but THAT TOMORROW NEVER COMES.
@Martial_Beast … I want to say only one thing to you… you have done it before and that streak of 62 days was awesome.
Just motivate yourself again brother… do not do anything else like study or surf youtube randomly. Only read about No Fap whole day …surf this forum… success stories etc…and do meditation exercise yoga(help to focus your mind)…and Write about everything…your mistakes…your reasons again on a paper…Take serious precautions for 7 days only brother… and after 7 days… we all know… you will be Unstoppable again… just like a Beast. 
3 Likes
Take it easy, bro. You don’t go in circles, you are spiraling. What matters is what direction you choose.
2 Likes
@Tagore @neo_150 @Svami-MahaGanja @Adioz
Guys, thank you so much for your encouraging words, really means a lot to me! I will try my best to keep going forward and I’m not gonna give up!
#Nofapforever
4 Likes
Day 2
Wake up at 4 AM
Affirmations
Review my reasons to do Nofap
Physical Workout
Yoga
Pranayama
Meditation
Tratak
Cold Shower
Practice Mindful Living
Study for 6+ hours
Mindful Eating
Chess & Brain training games
Read a good book
Planning for Next day
Don’t worry so much about what is going on around you, and start paying attention to what’s going on within you!
7 Likes
This is what I call the warrior attitude. With this kind of thought being in your mind you’ll reach the top man. This time Iam sure you’ll make a strong come back.
BEASTMODE
7 Likes
Day 0
After 5 days, I relapsed today at around 3:50 AM. Then I said to myself that now I have two choices. Either I can choose to feed the feelings of regret & self-hatred, or I can focus on completing all the tasks of my daily routine.
I decided to go with the second option!
Wake up at 4 AM
Affirmations
Review my reasons to do Nofap
Physical Workout
Yoga
Pranayama
Meditation
Tratak
Cold Shower
Practice Mindful Living
Study (2 hrs 30 mins today)
Mindful Eating
Chess & Brain training games
Read a good book
Planning for Next day
What you do today is important because you are exchanging a day of your life for it.
#NofapForever
8 Likes
Beastmode is on again. That’s you do it man. I love to see complete green colour in your routine list. You have the power to main this daily. Iam with you @Martial_Beast
4 Likes
Day 1
Wake up at 4 AM
Affirmations
Review my reasons to do Nofap
Yoga
Pranayama
Meditation
Tratak
Cold Shower
Practice Mindful Living
Study (3 hrs 30 mins today)
Mindful Eating
Chess & Brain training games
Read a good book
Planning for Next day
You know yourself better than anyone else, so be honest, set realistic expectations, and find a way that works for you!
#NofapForever
6 Likes
Sudoku is my favorite brain and mind training, you do that? It’s like a cognitive boost but also expands the way you think and see patterns and draw logic conclusions.
And what tratak technique do you use?
Peace
2 Likes
@Svami-MahaGanja
I started playing Sudoku from yesterday, and I am loving it!
I also play brain training games on apps such as Elevate, Lumosity and Neuronation.
Currently I practice Point gazing Tratak, after some months, I will start practicing Flame Tratak also. Do you practice tratak ? Which type?
3 Likes
Day 2
Wake up at 4 AM
Affirmations
Review my reasons to do Nofap
Physical Workout
Yoga
Pranayama
Meditation
Tratak
Cold Shower
Practice Mindful Living
Study (1 hr today)
Mindful Eating
Chess, Sudoku, Brain training games…
Read a good book
Planning for Next day
Today I studied for an hour only. I could have done more, but I wasted my time in binge watching some episodes of an anime. I need to prioritize my studies over watching anime or movies.
#NofapForever
9 Likes
Doing it with a candle in the evening before sleep, it enhances inner vision for the coming state and also releases more melatonin 
2 Likes
Day 3
Wake up at 4 AM
Affirmations
Review my reasons to do Nofap
Physical Workout
Yoga
Pranayama
Mindfulness Breathing Meditation
Tratak
Cold Shower
Practice Mindful Living
Study (3 hrs 30 mins today)
Mindful Eating
Chess, Sudoku, Brain training games…
Read a good book
Planning for Next day
You are the sum of all the little actions you do everyday!
#NofapForever
15 Likes
This is why I love @Martial_Beast. He is my brother who always follow through his plans. If he do anything, he does it perfectly. Keep it up bro 
6 Likes
It’s so great to see so many green
Keep going brother, don’t stop!
6 Likes
Day 5
Wake up at 4 AM
Meditation
Affirmations
Review my reasons to do Nofap
Physical Workout
Yoga
Pranayama
Tratak
Cold Shower
Practice Mindful Living
Study (4 hrs 30 mins today)
Mindful Eating
Chess, Sudoku, Brain training games…
Read a good book
Planning for Next day
#NofapForever👊
14 Likes
You’re an inspiration to us all, brother! You’ll surely find that way out!
8 Likes
Day 9
Yesterday I was getting very strong urges, but then, instead of acting upon them, I decided to divert my mind, so I searched about ‘Sexual Transmutation’ on Google, and then started reading all the articles there until I realised that the urges have already gone and I’ve came back to my senses! Then I focused on completing the tasks of my daily routine.
Wake up at 4 AM
Meditation
Review my Reasons to do Nofap
Affirmations
Physical Workout
Yoga
Pranayama
Tratak
Cold Shower
Practice Mindful Living
Study (4 hrs today)
Mindful Eating
Read an article or Watch a video related to Nofap/Semen Retention/Sexual Transmutation
Chess, Sudoku, Brain training games…
Read a good book
Planning for Next day
6 Likes