Martial_Beast's Journey!

Day 1

:x: Wake up by 5 am
:x: Meditation
:x: Affirmations
:white_check_mark: Physical Workout ( 3 days a week)
:white_check_mark: Yoga ( 3 days a week)
:x: Cold Shower
:x: Practice Conscious Living
:x: Minimum 4 Pomodoro study sessions
:x:Mindful Eating
:x: No Junk Food
:white_check_mark: Chess & Brain training games
:x: Read a good book (at least 7 pages)
:white_check_mark: Planning for Next day

Masturbation really sucks your energy man! I remember how much energetic and livelier I used to feel when I was on high streaks, and now I’m feeling like shit…

4 Likes

Day 2

:x: Wake up by 5 am
:white_check_mark: Meditation
:x: Affirmations
:white_check_mark: Cold Shower
:x: Practice Mindful Living
:x: Minimum 4 Pomodoro study sessions (Did only 1 Pomodoro today)
:x:Mindful Eating
:white_check_mark: No Junk Food
:white_check_mark: Chess & Brain training games
:white_check_mark: Read a good book (at least 7 pages)
:white_check_mark: Planning for Next day

"Lose an hour in the morning, and you will spend all day looking for it"

6 Likes

Day 3

:x: Wake up by 5 am
:white_check_mark: Meditation
:x: Affirmations
:white_check_mark: Physical Workout (3 days a week)
:white_check_mark: Yoga (3 days a week)
:white_check_mark: Pranayama
:white_check_mark: Cold Shower
:x: Practice Mindful Living
:x: Minimum 4 Pomodoro study sessions (Did 2 Pomodoros today)
:white_check_mark: Mindful Eating
:white_check_mark: No Junk Food (except on special occasions)
:white_check_mark: Chess & Brain training games
:white_check_mark: Read a good book (at least 7 pages)
:white_check_mark: Planning for Next day

People often say that motivation doesn’t last. Well, neither does bathing - that’s why we recommend it daily" ~ Zig Ziglar

Today I have written in my diary, all the reasons for which I want to do nofap, and will read them daily, especially when I get the urges…

3 Likes

Day 0 again…

Neither masturbated nor watched porn, but from yesterday, I was edging a lot, hence I reset my counter!

And because of this edging, I wasn’t productive at all in last 2 days, and I can’t waste more time on this shit. Will start doing my daily check-ins from tomorrow again.

#NofapHardmode

3 Likes

If it ever happens again (hopefully not), do some yoga and pranayama afterwards in order to at least get the energy up and then meditate. That’s an alchemical process of transmutation and sublimation.
If you’re not doing those things at least work out, if the energy stays stucked in the genitals it will continue to urge.
Stay strong.

3 Likes

I am totally agree with @Svami-MahaGanja at-least we should do Exercise (workout) it gives instant Energy to the body and motivation… as i relapsed y’day i did workout beyond my limit i feel great and even i didn’t feel exhausted…
if we don’t take action after relapse then we probably thinking and feeding false beliefs to the mind which is because we had some chemical changes which leads to feel low energy… and then we curse our-self "why i did what i did?"

1 Like

Day 1

:white_check_mark: 1/7 Wake up by 5 am
:white_check_mark: 1/7 Affirmations
:white_check_mark: 1/3 Physical Workout
:white_check_mark: 1/3 Yoga
:white_check_mark: 1/7 Pranayama
:white_check_mark: 1/7 Meditation
:white_check_mark: 1/7 Cold Shower
:x: 0/7 Practice Mindful Living
:x: 0/7 Minimum 4 Pomodoro study sessions (Did 3 Pomodoros today)
:x: 0/7 Mindful Eating
:white_check_mark: 1/7 No Junk Food (except on special occasions)
:white_check_mark: 1/7 Chess & Brain training games
:white_check_mark: 1/7 Read a good book (one chapter per day)
:white_check_mark: 1/7 Planning for Next day

"Your actions are a consequence of your thoughts.

Your thoughts are a consequence of what you consume.

And in the modern age, what you consume is largely a consequence of how you select and refine your social media feed.

Choose better inputs. Get better outputs."

3 Likes

Day 2

:x: 1/7 Wake up by 5 am
:white_check_mark: 1/7 Review my reasons to do Nofap
:x: 1/7 Morning Affirmations
:x: 1/7 Pranayama
:x: 1/7 Meditation
:white_check_mark: 2/7 Cold Shower
:x: 0/7 Practice Mindful Living
:x: 0/7 Minimum 4 Pomodoro study sessions (Did 0 Pomodoros today)
:x: 0/7 Mindful Eating
:x: 1/7 No Junk Food (except on special occasions)
:white_check_mark: 2/7 Chess & Brain training games
:x: 1/7 Read a good book (one chapter per day)
:white_check_mark: 2/7 Planning for Next day

Our mind believes whatever input we give to it everyday!
Hence, every night before going to sleep I will give myself positive affirmations.

2 Likes

Day 3

:x: 1/7 Wake up by 5 am
:white_check_mark: 2/7 Review my reasons to do Nofap
:white_check_mark: 2/7 Morning Affirmations
:white_check_mark: 2/3 Physical Workout
:white_check_mark: 2/3 Yoga
:white_check_mark: 2/7 Pranayama
:white_check_mark: 2/7 Meditation
:white_check_mark: 3/7 Cold Shower
:x: 0/7 Practice Mindful Living
:x: 0/7 Minimum 4 Pomodoro study sessions (Did 0 Pomodoros today)
:x: 0/7 Mindful Eating
:x: 1/7 No Junk Food (except on special occasions)
:white_check_mark: 3/7 Chess & Brain training games
:white_check_mark: 2/7 Read a good book (one chapter per day)
:white_check_mark: 3/7 Planning for Next day

Most people want to change themselves completely. The problem is wanting to do everything at once.
Because this intense motivational boost can backfire — you shift from over-enthusiasm to total frustration. Achieving your goals requires building momentum, to progressively develop your capacity and strength.
Success is a byproduct of self-discipline — it requires a method, not just a positive attitude.
Rather than worrying about the end result, focus on how to make daily progress.

2 Likes

Day 5

:x: 1/7 Wake up by 5 am
:white_check_mark: 3/7 Review my reasons to do Nofap
:white_check_mark: 3/7 Morning Affirmations
:white_check_mark: 3/3 Physical Workout
:white_check_mark: 3/3 Yoga
:white_check_mark: 3/7 Pranayama
:white_check_mark: 3/7 Meditation
:white_check_mark: 4/7 Cold Shower
:x: 0/7 Practice Mindful Living
:x: 0/7 Minimum 4 Pomodoro study sessions (Did 0 Pomodoros today)
:x: 0/7 Mindful Eating
:x: 1/7 No Junk Food (except on special occasions)
:white_check_mark: 4/7 Chess & Brain training games
:x: 2/7 Read a good book (one chapter per day)
:white_check_mark: 4/7 Planning for Next day

Stop reacting to life and start responding to it.
If you want to really change, you need to start reframing your mindset. You’re not in control of everything that happens to you, but you are in control of how you respond to what happens to you.

3 Likes

Day 8

:white_check_mark: 1/7 Wake up by 5 AM
:white_check_mark: 1/7 Review my reasons to do Nofap
:white_check_mark: 1/7 Morning Affirmations
:white_check_mark: 1/3 Physical Workout
:white_check_mark: 1/6 Yoga
:white_check_mark: 1/7 Pranayama
:white_check_mark: 1/7 Meditation
:white_check_mark: 1/7 Cold Shower
:white_check_mark: 1/7 Practice Mindful Living
:white_check_mark: 1/7 Minimum 4 Pomodoro study sessions
:white_check_mark: 1/7 Mindful Eating
:white_check_mark: 1/7 No Junk Food (except on special occasions)
:white_check_mark: 1/7 Chess & Brain training games
:white_check_mark: 1/7 Read a good book (one chapter per day)
:white_check_mark: 1/7 Planning for Next day

Mindfulness can increase our happiness without changing anything else. We take for granted many of the neutral things in life, such as not being in physical pain, having 3 meals a day, and being able to walk from one place to another. In mindfulness, these become causes of joy because we no longer take them for granted. In addition, pleasant experiences become even more pleasant because our attention is there to fully experience them. For example, a delicious meal when consumed in mindfulness becomes more enjoyable simply because you put your full attention in enjoying the meal. When living in mindfulness, neutral experiences tend to become pleasant. And as @Special_Bird always says, “Mindfulness = Freedom”…
Yes it’s the key to achieve freedom, it will free us from our mental bondages. Try incorporating mindfulness into your daily routine with ease, instead of getting stuck in your thoughts, try to be mindful of whatever you are doing at the moment, it will be quite difficult in the beginning, but keep practicing it, slowly and gradually it will become a habit.

6 Likes

Day 9

:white_check_mark: 2/7 Wake up by 5 AM
:white_check_mark: 2/7 Review my reasons to do Nofap
:white_check_mark: 2/7 Morning Affirmations
:white_check_mark: 2/7 Yoga
:white_check_mark: 2/7 Pranayama
:white_check_mark: 2/7 Meditation
:white_check_mark: 2/7 Cold Shower
:white_check_mark: 2/7 Practice Mindful Living
:white_check_mark: 2/7 Minimum 4 Pomodoro study sessions (Did 6 Pomodoros today)
:white_check_mark: 2/7 Mindful Eating
:white_check_mark: 2/7 No Junk Food (except on special occasions)
:white_check_mark: 2/7 Chess & Brain training games
:white_check_mark: 2/7 Read a good book (one chapter per day)
:white_check_mark: 2/7 Planning for Next day

“When you avoid a challenge or a problem in life, that problem becomes bigger than you and it takes control over you. When you face the challenge that you must face, you become bigger than the challenge, and you gain control over it.”

4 Likes

Day 10

:white_check_mark: 3/7 Wake up by 5 AM
:white_check_mark: 3/7 Review my reasons to do Nofap
:white_check_mark: 2/3 Physical Workout
:white_check_mark: 3/7 Yoga
:white_check_mark: 3/7 Pranayama
:white_check_mark: 3/7 Meditation
:white_check_mark: 3/7 Morning Affirmations
:white_check_mark: 3/7 Cold Shower
:white_check_mark: 3/7 Practice Mindful Living
:white_check_mark: 3/7 Minimum 4 Pomodoro study sessions (Did 8 Pomodoros today)
:white_check_mark: 3/7 Mindful Eating
:white_check_mark: 3/7 No Junk Food (except on special occasions)
:white_check_mark: 3/7 Chess & Brain training games
:white_check_mark: 3/7 Read a good book (one chapter per day)
:white_check_mark: 3/7 Planning for Next day

Raising your positivity in the present moment will allow your brain to experience a “Happiness Advantage”, and a positive brain performes significantly better than a brain that’s neutral, negative or stressed. When you are happy, your intelligence, creativity and energy levels rises…

3 Likes

Day 11

:white_check_mark: 4/7 Wake up by 5 AM
:white_check_mark: 4/7 Review my reasons to do Nofap
:white_check_mark: 4/7 Yoga
:white_check_mark: 4/7 Pranayama
:white_check_mark: 4/7 Meditation
:white_check_mark: 4/7 Affirmations
:white_check_mark: 4/7 Cold Shower
:white_check_mark: 4/7 Practice Mindful Living
:white_check_mark: 4/7 Minimum 4 Pomodoro study sessions (Did 7 Pomodoros today)
:white_check_mark: 4/7 Mindful Eating
:white_check_mark: 4/7 No Junk Food (except on special occasions)
:white_check_mark: 4/7 Chess & Brain training games
:white_check_mark: 4/7 Read a good book (one chapter per day)
:white_check_mark: 4/7 Planning for Next day

3 Likes

Day 12

:white_check_mark: 5/7 Wake up by 5 AM
:white_check_mark: 5/7 Review my reasons to do Nofap
:white_check_mark: 3/3 Physical Workout
:white_check_mark: 5/7 Yoga
:white_check_mark: 5/7 Pranayama
:white_check_mark: 5/7 Meditation
:white_check_mark: 5/7 Affirmations
:white_check_mark: 5/7 Cold Shower
:white_check_mark: 5/7 Practice Mindful Living
:white_check_mark: 5/7 Minimum 4 Pomodoro study sessions (Did 5 Pomodoros today)
:white_check_mark: 5/7 Mindful Eating
:white_check_mark: 5/7 No Junk Food (except on special occasions)
:white_check_mark: 5/7 Chess & Brain training games
:white_check_mark: 5/7 Read a good book (one chapter per day)
:white_check_mark: 5/7 Planning for Next day

Forget about trying to be mindful the entire day. Instead choose just one activity and give it your complete attention. Then choose another…

3 Likes

Hey brother @Martial_Beast please give me some tips and advice to study brother. I used to study a few months back but the flow is completely destroyed now. Even though I am free all day, I use my phone and I want to study but don’t feel like.
And I know it’s important to study but I don’t know where to start, how to start or which subject to choose to study.
What are you studying right now and what is your target?
I look at my business right now but I want to crack any government exam (did my graduation from civil engineering, pursuing to crack JE), because my father is not at all supportive in business.
So I want to study atleast (2-3 hours right now) and increase this duration later on.

2 Likes

Well I’m pursuing B.Sc in Agriculture, and this is my final year, I’m preparing for some entrance exams to get in a govt. college for M.Sc in Agriculture.

I also don’t like to study, but I have no other choice until I do not figure out something else to do…

I study using the Pomodoro technique. I am using ‘Forest’ App for this purpose. It’s an awesome app.

Start small, and stay consistent.

2 Likes

Great video…i will apply it . :+1::ok_hand:

1 Like

Day 15

:white_check_mark: 1/7 Wake up at 4 AM
:white_check_mark: 1/7 Review my reasons to do Nofap
:white_check_mark: 1/3 Physical Workout
:white_check_mark: 1/7 Yoga
:white_check_mark: 1/7 Pranayama
:white_check_mark: 1/7 Meditation
:white_check_mark: 1/7 Affirmations
:white_check_mark: 1/7 Cold Shower
:white_check_mark: 1/7 Tratak
:white_check_mark: 1/7 Practice Mindful Living
:white_check_mark: 1/7 Minimum 6 Pomodoro study sessions
:white_check_mark: 1/7 Mindful Eating
:white_check_mark: 1/7 No Junk Food (except on special occasions)
:white_check_mark: 1/7 Chess & Brain training games
:white_check_mark: 1/7 Read a good book (one chapter per day)
:white_check_mark: 1/7 Planning for Next day

You are not your thoughts. You are not defined by what’s inside your head. You are what you do. Your Actions.
You change your life by doing, not by thinking about doing.

2 Likes

Day 16

:white_check_mark: 2/7 Wake up at 4 AM
:white_check_mark: 2/7 Review my reasons to do Nofap
:white_check_mark: 2/7 Yoga
:white_check_mark: 2/7 Pranayama
:white_check_mark: 2/7 Meditation
:white_check_mark: 2/7 Affirmations
:white_check_mark: 2/7 Cold Shower
:white_check_mark: 2/7 Tratak
:x: 1/7 Practice Mindful Living
:white_check_mark: 2/7 Minimum 6 Pomodoro study sessions
:x: 1/7 Mindful Eating
:x: 1/7 No Junk Food (except on special occasions)
:white_check_mark: 2/7 Chess & Brain training games
:white_check_mark: 2/7 Read a good book (one chapter per day)
:white_check_mark: 2/7 Planning for Next day

3 Likes