hello fellow brothers and sisters. I am starting a new life changing journey from today (5th of october). I was thinking about writing a diary but i was unable to decide when and where to start from , also i was too confused about what to write in diary. But I’ve decided to start today, because today is Dusshera and I want to burn the evil, wrong habits and thoughts inside my mind. seriously i don’t know what else to write.
8 Likes
All the best Eklavya 
1 Like
2022-10-06T18:16:00Z
6 October was overall good.
drink warm water after waking up
streching
meditation
pranayama
yoga
affirmations
exercise
study
i am still learning how to write a good diary.
3 Likes
2022-10-07T17:34:00Z
today was good and lil bit more productive than yesterday.
luke warm water after waking up
streching + surya namaskar
pranayama
meditation
Ashwini mudra
affirmation
study
workout
i am learning more and more about yoga’s and asana’s.
These things [breathing practices, meditation and yoga mudra’s] are helping me alot.
1 Like
2022-10-09T17:38:00Z
day was good.
productivity is less than yesterday, I’ll do something about it.
other than that everything is getting better.
today’s summary
wake up at 7 am
drink water
yoga
meditation
pranayama
Ashwini mudra
om chanting
workout
study (improvement is needed here)
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2022-10-11T15:58:00Z
I was very busy for the last 2 days so I could not update here, I am making a little change in my routine (In Sleeping Habits and All That). But I am following good habits and nofap , everything is going good.
I hope and wish that everyone is doing well.
i personally don’t have much intrest in counting the days so i am not mentioning number of days.
I’ll try to update my diary regularly.
streching
yoga and mudra
book reading
pranayama
study 8+ hours
2022-10-15T18:59:00Z
today i have completed 10 days
everything is going smooth.
I’m feeling good and more importantly feeling stable (at least most of the time ).
2022-10-20T05:40:00Z
completed 15 days
getting urges right now
but these are not strong enough
instead of watching P my brain is suggesting that i should do ashiwini mudra or nadi shodhan pranayama.
it is unbelievable that in just 15 days my reaction to urges is completely changed,
alot of things have improved in last 15 days.
focus has increased alot.