okay
i won’t be hard on myself
i will try to have a winning mentality each day
thanks 
Give up, giving up. That’s what us working for me you should also not give up.Write down everytime or just remeber why you give up every time you relapse. Dig deep for the reasons you relapse. And write your reasons for relapsing, exactly after you relapsed and wanked enough to be calm. As your accuracy of descroption of “relapse” would be better at that time, compare to other time. I am trying to control this for 15 years and 90 days is highest i ever went,but i am on nofap again. "“For me it was boredom in the absence of porn to fill my time with something pleasurable”, after I stopped and start doing nofap, I had no motivation to do anything. I just pass the time to make streak. Slowely I started exercising and made it a habit. Now I started developing habit to study. I still feel bored whenever I am free, but I keep in mind that I fill this boredom by virtual reality of porn which is destroying my life, reducing my hunger to set up girls. Positive habits create momentum fir ither positive habits and in the long run just these habits could make you rich in every way.
3 Likes
really so accurately written
thanks a lot 
