๐—Ÿ๐—ผ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด'๐˜€ ๐——๐—ถ๐—ฎ๐—ฟ๐˜† [32/60 days]

Diary
,
1

TRANSFORMATIONS

Day Range Transformation Progress
0 to 30 Base Form :white_check_mark:
31 to 60 Kaioken :green_circle:
61 to 90 ??? :lock:
91 to 120 ??? :lock:
121 to 150 ??? :lock:
151 to 180 ??? :lock:
181 to 230 ??? :lock:
231 to 280 ??? :lock:
281 to 365 ??? :lock:
366+ ??? :lock:
9 Likes
2

Workout

Knee Pushups
LEVEL 1: 2 Sets of 10โœ…
LEVEL 2: 2 Sets of 20 (In-progress)
LEVEL 3: 3 Sets of 30

Half Squats
LEVEL 1: 2 Sets of 10โœ…
LEVEL 2: 2 Sets of 25 (In-progress)
LEVEL 3: 2 Sets of 50

9 Likes
3

Nightfalls Record

Count Date of Occurrence
1 9 April, 2024
2 20 April, 2024
3 28 April, 2024
8 Likes
4

2024-03-29T14:35:00Z
Yesterday was my Day 1.

Experiences:

  • I faced a strong urge in the afternoon but overcomed it by chanting Godโ€™s name and deep inhalations.
  • I was unproductive whole day just scrolling videos on YouTube.
  • Felt lazy and had low energy.
7 Likes
5

2024-03-30T15:55:00Z

Day 2

Experiences:

  • No urges.
  • Again did not done productive works.
  • Compared to Day 1 Energy levels were same i.e, Low.
5 Likes
6

Damn, you are ready with all this analysis.

4 Likes
7

Yes, Itโ€™s necessary and lastly it will benefit me. :blush:

4 Likes
8

2024-03-31T13:42:00Z

Day 3

Moving Forward. :relieved:

4 Likes
9

Great Goku, letโ€™s fight together :sunglasses: :fire:

3 Likes
10

Yes, Letโ€™s do it. :smiling_face:

4 Likes
11

Inspired by @_TIGER
I am looking forward to make postive changes in my life and build healthy good habits.

2024-04-01T15:35:00Z

Day 4:

  • Woke up at 4 AM.
  • Drank 3 litre water.
  • Did Exercises.
  • Read Bhagavad Gita.
  • Cold Shower at 8 AM.
  • Not used my mobile phone before 9 AM, except for studying.
  • Did productive studying.
  • Did not used mobile phone while eating food.
  • :white_check_mark:Had a clean day.
4 Likes
12

All the best brother :100:

3 Likes
13

Great, keep it up! Did you try the cold water exposure already? I heard about it in the Huberman Lab podcast that it is very effective for boosting dopamine for a long time, thus feeling more motivated. I also read it might be a good way when urges arrive, but did not test it on my own yet.

3 Likes
14

Thereโ€™s a YouTuber, โ€œI am lucidโ€ he also talked how effective cold showers are to beat urges.

4 Likes
15

Today I took cold shower.

3 Likes
17

Me too, actually, and it felt quite good!

2 Likes
18

Day 5:

1] Woke up at 4 AM.
2] :white_check_mark: Drank 3 litre water.
3] Did Exercises.
4] Read Bhagavad Gita.
5] :white_check_mark:Cold Shower at 8 AM.
6] :white_check_mark:Not used my mobile phone before 9 AM, except for studying.
7] :white_check_mark:Did productive studying.
8] :white_check_mark:Did not used mobile phone while eating food.
9] :white_check_mark:Had a clean day.

4 Likes
19

Hey man I invite you to be ruthless with our streak with no room for even small peek.

I have 3 clean days as clean as it can be.

Want to join hands?
Letโ€™s be a destructive duo of this forum. We are also the mods of a great challenge.

4 Likes
20

Yes, I am ready, never ever be looking back. :slightly_smiling_face:

4 Likes
21

If you want we can daily update our day in that accountability group and be accountable to each other.

2 Likes