Limiting smartphone use

I’ve realized that even though these forums are made to help with getting out of the addiction, it still requires smartphone usage. My plan is limit the apps on smartphone to 4 functions - calls, messaging, tasks and maps maybe. That’s why I have to resign from this app.

You can use an app called stayfocused on Android to limit/lock your usage of any app using a password

Depending on what you have there may be other options too, I have a honor (Huawei) Android which has parental control, a private space for hiding apps and also ultra battery mode that disables all but basic functions, I know options will vary but maybe this will help…

Ultra battery saver

Parental control