I’ve realized that even though these forums are made to help with getting out of the addiction, it still requires smartphone usage. My plan is limit the apps on smartphone to 4 functions - calls, messaging, tasks and maps maybe. That’s why I have to resign from this app.
You can use an app called stayfocused on Android to limit/lock your usage of any app using a password
Depending on what you have there may be other options too, I have a honor (Huawei) Android which has parental control, a private space for hiding apps and also ultra battery mode that disables all but basic functions, I know options will vary but maybe this will help…
Ultra battery saver