Let's fight to pmo addiction

Need Advice
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When asking for advice, the more information you can provides about the problem, the better the community can assist you. The following questions could give you some ideas, which information you could provide.

Also consider using the search-bar since many questions have already been answered.

  • How long have you been trying nofap?
  • Did something change during this time, which is relevant for your current problem?
  • What is the problem you need help with?
  • In which situations does the problem occur?
  • What did you already try?
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The problem is in the system of your daily life, try to change it don’t do anything stupid like doing many good habits in one day. Try to be consistent and put some blockers in your phone and delete/hide counter apps like rc because counting days doesn’t matter progress matters.

And try to take advice not just hear it. Implement it and Inshaallah you will succeed.

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