DAY 8
CHECK IN
felling a little stressed but i will go out for a walk and continue my journey
Whats your safeguard ???
If the question is for me, then I am finding bit difficult to measure on daily basis. so as of now not maintaining. sorry. @ali4th
Hey Everyone,
Day 70
Day 26 Habit streak 1 (semen retention)
Day 16 Habit streak 2 (15 minutes guitar)
Hope everyoneās having a great day! Seeing a lot of new candidates. Welcome all of you. So happy to see brothers and sisters out there who want to improve their lives and reach their full potential.
Iām feeling more and more strapped for time, but this is a good thing. It means Iām replacing my time with more productive activities in my life. Once you get over this addiction, this will start to happen with you too. Luckily, there are many incredible people in this group that will give encouragement, just in case Iām not as present all the time. This is what itās all about. We grow and we move on! I want this for everyone!
As a last note. Anyone who relapses, please stop beating yourself up! I see people calling themselves losers and whatnot. This is not the way to treat yourself and this is not a way to love yourself. Beating any addiction comes with self love first. It takes time. Being hard on yourself isnāt going to change anything. Itās just going to make you hate yourself even more which is going to make you relapse even more. Letās cultivate self love and eventually that love will be put out there in the universe and we will all feel it.
Good luck all of you and stay strong!
Sure, brother @Sadus13. I agree with you about the people that relapse. My phrase of today say about this.
Day 4
Safeguard: No internet at home except for work
Replased on day 14 :(((((((
Might have to sell this smartphone and purchase a nokia with a damn keypad.
For me this phone is the problem. :((
Sorry guys
@Keats bro please inform me and add me in the challenge again.
Thanks
Day 6 check in .
Today the urges were strong but you guys help me. I want to be at the top of the table. Stay strong guys. We can do it.
Check in as candidate. Day 16
Day 1
Check In
Iām still a little bit confused ā¦ do I have to do this everyday to update my streak?
Son of aā¦ relapsed. Didnāt get to the safeguard, think Iāve been relying on it too much whereas I should be relying on my vision of a better me and a better future. Iāll learn from this and grow stronger
End of day one. Interesting to see how many urges came up, but I made it through.
Yes, dude. If is possible, of course. If you have time, read the messages, I know that this will give you something good.
Check in : Day 2
Safeguard: waking up early and going for a run , drinking 3l+ water .
Check in day: 15
Swordsmen
Feel free to check in here again when you reach day 1 (with your safeguard) and I will update your status to active.
You can win this challenge, friend.
Youāre next run at this youāre going to make it.
Daily updates arenāt a requirement but are recommended. Obviously, as long as you donāt relapse, you will progress in this challenge. To get itās full benefit, however, I recommend checking in regularly for a few reasons:
ā¢ When you check in regularly you are more involved in the challenge. More motivated and inspired by it and the desire to give it your full effort.
ā¢ Other members can see you, support you, and be inspired by youā¦and you by them.
ā¢ We sometimes lose sight of our recovery because its all about not doing something. Checking in here regularly, however gives you a positive, tangible action linked with your recovery. This helps keep you present and aware of your progress, and therefore minimizes the chance of mindlessly falling back into old ways so easily.
finally
ā¢ I donāt update your progress on the board at the top of this thread unless you check in.
This is because a lot of well meaning folks sign up for this challenge and then disappear. Perhaps they lost interest or stopped using the app altogether. I donāt mind, but I donāt have the time to be updating stats for people who arenāt there anymore so I have this rule.
Its also why if you donāt check in for 2 weeks I will probably remove you from the challenge, simply to clean up the board as I will assume you are no longer interested.
Hope this helps.