My dear friends,
i relapsed today morning. Ya thats true. I don’t want to explain how i relapsed and trigger my friends out here. You guys are awsome.I wish all the best to members to reach the top spot.
I don’t hate myself either for the relapse. But i analyzed how i relapsed and found an important thing that i think you all should know.
Please do read and if anybody doing the same mistake, stop it immediately. Otherwise i fear you will also relapse someday or other.
Mistake : Focusing Too Much On NOT Watching Porn
Guess what?
If you’re thinking about not watching porn, you’re thinking about porn.
As long as porn is in your mind, you will have a lot of trouble letting it go.
The correct approach is to just forget about it .
Stop obsessing about what day you’re on.
Stop posting on your journal stuff like " Omg quitting porn is so difficult, the urges are so strong! "
Stop hanging out too much on this forum.
Just forget about porn. Disregard it as an option in your life.
Focus your mind on the stuff that matters. Your family, your dreams, your health, your career.
When urges arise, watch them mindfully. Observe them. Do not react. Do not suppress them. Do not push them away.
Just kindly smile and focus your mind on something else.
Watching porn is not an option. It’s not a part of your life anymore.
It’s a thing of the past.
So, am changing my strategies a bit. And will comeback stronger.
Please wish me luck brothers.
Thanks