@tuku
Congratulations for 100 days!! 
you guys @Martial_Beast @tuku @Forerunner are doing great. But from last two days I have night falls and Iām little bit depressed due to this . One of them was a sexual dream but otherone is a normal gameplay of Pubg dream. I donāt know why I have so many night falls in my journey. At least four in a month. Iām really upset with all these thingsā¦ Your advice and support are welcomed.
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@17ripu.jhala
Try doing some yoga asanas like headstand, shoulder pose, wheel pose, handstand, plough pose, etc. to transmute your sexual energyā¦
If you are not channelizing that stored sexual energy into some kind of physical workout or sport, then it will find its way out through nightfalls/wet dreamsā¦
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I would recommend you to try a new hobby. That will make you happy. Something like learning a guitar or join swimming classes.
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Week 13 [Thursday]
Mandatory tasks
4/7 Check-in
4/7 Affirmations
4/7 Meditation
4/7 Study for 3+ hours
Other tasks
4/7 Wake up before 5 am
4/7 Physical Workout
4/7 Yoga
4/7 Cold Shower
4/7 Mindful Eating
4/7 Chess & Brain training games
4/7 Reading a good book (at least 5 pages)
1 Like
Week 13 [Friday]
Mandatory tasks
5/7 Check-in
5/7 Affirmations
5/7 Meditation
5/7 Study for 3+ hours
Other tasks
5/7 Wake up before 5 am
5/7 Physical Workout
5/7 Yoga
5/7 Cold Shower
5/7 Mindful Eating
5/7 Chess & Brain training games
5/7 Reading a good book (at least 5 pages)
2 Likes
Week 13
Mandatory tasks
3/7 Meditation
3/7 Check-in
3/7 Affirmations
2/7 Writing
1 Like
Week 13
Mandatory tasks
1/7 Meditation
1/7 Check-in
1/7 Affirmations
1/7 Study
2 Likes
Week 13 [Saturday]
Mandatory tasks
6/7 Check-in
6/7 Affirmations
6/7 Meditation
6/7 Study for 3+ hours
Other tasks
6/7 Wake up before 5 am
6/7 Physical Workout
6/7 Yoga
6/7 Cold Shower
6/7 Mindful Eating
6/7 Chess & Brain training games
6/7 Reading a good book (at least 5 pages)
1 Like
Mandatory tasks
2/7 Check-in
2/7 Affirmations
1/7 Meditation
1/7 Study for 3+ hours
1 Like
Week 13 [Sunday]
Mandatory tasks
7/7 Check-in
7/7 Affirmations
7/7 Meditation
7/7 Study for 3+ hours
Other tasks
7/7 Wake up before 5 am
7/7 Physical Workout
7/7 Yoga
7/7 Cold Shower
7/7 Mindful Eating
7/7 Chess & Brain training games
7/7 Reading a good book (at least 5 pages)
3 Likes
Week 13
Mandatory tasks
4/7 Meditation
4/7 Check-in
4/7 Affirmations
3/7 Writing
Finished writing the first season of a web series. Feeling relaxed today.
4 Likes
I will try my best to achieve this.
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Congratulations to everyone who tried and come this far. The goal is to keep moving forward. 
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Congratulations everyone who completed the challenge. @Martial_Beast @tuku @17ripu.jhala
@Martial_Beast you have been amazing throughout this challenge
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ā¦
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