7/7 affirmation
3/7 meditation
7/7 daily check
Elective Tasks:
- Cold Shower
3 Likes
Week 5
Required Tasks
7/7 Affirmations
7/7 check in
7/7 Meditation
Others
7/7 Cold Shower
7/7 reading a good book
7/7 Waking up before 5am
7/7 Sleep in 00 hours.
7/7 Daily Routine Planning
7/7 Healthy Eating
7/7 Practice of physical exercises
2 Likes
So when is the next round? I figured I would try and get on this grind so I can do better with NoFap.
1 Like
Most probably from 13-14 November…
1 Like
Mandatory tasks
1/7 Meditation
1/7 Affirmations
1/7 Check-in
Electives
1/7 Studying
3 Likes
Mandatory tasks
1/7 Meditation
1/7 Affirmations
1/7 Check-in
Elective tasks
1/7 Wake up before 5 am
1/7 Workout
1/7 Yoga
1/7 Cold Shower
2 Likes
Week 6
Mandatory tasks
1/7 Meditation
1/7 Check-in
1/7 Affirmations
Others
1/7 Reading the Bible
1/7 Working
1/7 Worshipping or any spiritual practice
2 Likes
Week 6
Required Tasks
1/7 Affirmations
1/7 check in
1/7 Meditation
Others
1/7 Cold Shower
1/7 reading a good book
1/7 Waking up before 5am
1/7 Sleep in 00 hours.
1/7 Daily Routine Planning
1/7 Healthy Eating
1/7 Practice of physical exercises
2 Likes
Mandatory tasks
2/7 Meditation
2/7 Affirmations
2/7 Check-in
Electives
2/7 Studying
3 Likes
Mandatory tasks
2/7 Meditation
2/7 Affirmations
2/7 Check-in
Elective tasks
2/7 Wake up before 5 am
2/7 Workout
2/7 Yoga
2/7 Cold Shower
2 Likes
Mandatory tasks
1/7 Check in
2/7 Meditation
2/7 Affirmations
Other Tasks
1/7 Wake up before 5 am.
2/7 Cold Shower
2/7 Listening audiobook!
2 Likes
Week 6
Mandatory tasks
2/7 Meditation
2/7 Check-in
2/7 Affirmations
Others
2/7 Reading the Bible
2/7 Quality time with family
2/7 Facing my fears
3 Likes
2/7 affirmation
0/7 meditation
1/7 daily check
Elective Tasks:
- Cold Shower
2 Likes
Week 6
Required Tasks
2/7 Affirmations
2/7 check in
2/7 Meditation
Others
2/7 Cold Shower
2/7 reading a good book
2/7 Waking up before 5am
2/7 Sleep in 00 hours.
2/7 Daily Routine Planning
2/7 Healthy Eating
2/7 Practice of physical exercises
Mandatory tasks
3/7 Meditation
3/7 Affirmations
3/7 Check-in
Electives
3/7 Studying
3 Likes
Mandatory tasks
2/7 Check in
3/7 Meditation
3/7 Affirmations
Other Tasks
2/7 Wake up before 5 am
3/7 Cold Shower
3/7 Listening audiobook!
1 Like
Week 6
Mandatory tasks
3/7 Meditation
3/7 Check-in
3/7 Affirmations
Others
3/7 Reading the Bible
3/7 Cooking
3/7 Facing my fears
2 Likes
Mandatory tasks
3/7 Meditation
3/7 Affirmations
3/7 Check-in
Elective tasks
3/7 Wake up before 5 am
3/7 Workout
3/7 Yoga
3/7 Cold Shower
1 Like
3/7 affirmation
0/7 meditation
3/7 daily check
Elective Tasks:
- Cold Shower
- Spend quality time with family
2 Likes